Routines

Aug 9, 2024 | routines.club | Peter Attia |James Clear

A comprehensive collection of products designed to support cognitive function, sleep, and hormone balance. This bundle contains a variety of high-quality supplements, including Omega-3, Magnesium Threonate, Apigenin, Inositol, L-Theanine, Tongkat Ali, Fadogia Agrestis, Zinc Picolinate, Alpha GPC, Tyrosine, Creatine, Acetyl-L-Carnitine.

Aug 9, 2024 | routines.club | Andrew Huberman

Sunday—Building Endurance with Andrew HubermanKick off your week inspired by Andrew Huberman’s workout routine, starting with a strong focus on building endurance every Sunday. This day is dedicated to cardiovascular training and stamina building through Zone 2 cardio exercises. Duration and Intensity: Andrew begins his Sundays with 30 to 75 minutes of Zone 2 cardio. This level of cardio focuses on increasing breathing rates where one can still hold a conversation.

Aug 9, 2024 | routines.club | Peter Attia |James Clear

1. Bryan Johnson’s Morning Routine SupplementsBryan Johnson starts his day with a focused approach towards nutrition and health optimization. His morning supplement routine is designed to kickstart his metabolism, support his digestive health, and fuel his body for the day ahead. After waking up, Bryan mixes and drinks various ingredients to start his day. Blueprint Longevity Mix: 1 scoop to provide a balanced blend of vitamins, minerals, and antioxidants.

Feb 1, 2024 | routines.club | Harper Lee |Phil Knight |Paul Kalanithi |Malala Yousafzai

Wake-upHe aims to seize control early to effectively manage the challenges and opportunities that come with leading a tech giant like Apple. He usually wakes up at 4:00 am and an early start helps him stay prepared and proactive throughout his day. "I get up really early, I'm an early bird. This way I can handle the morning efficiently.

Jul 21, 2023 | routines.club | Andrew Huberman |James Clear

Benefits of Deliberate Cold Exposure‍Deliberate cold exposure offers a range of benefits for both the brain and body. By following proper protocols, individuals can experience increased energy, focus, mood, resilience, metabolism, physical recovery, and a stronger mind-body connection. ‍Energy and Focus: Cold exposure triggers the release of epinephrine and norepinephrine, enhancing alertness, focus, and providing a boost of energy that can be applied to mental and physical activities.