Runfit

RUNFIT is an online platform established in 2013. Originally named Diary of a Marathon, it focused on the training plans designed to help individuals complete their first marathon. After reaching that milestone, the site expanded its offerings to include high-quality content about running, along with articles on sports nutrition, health, and fitness. The driving force behind RUNFIT is our CEO, who holds a degree in Journalism and has been an avid runner for over 15 years. He has completed marathons, half marathons, numerous 10K races, and other well-known Spanish running events. Additionally, he is qualified in sports nutrition and has a deep love for reading.

Spanish

Online/Digital

Outlet metrics

Domain Authority

Ranking

Global

#4055189

Spain

#193322

Sports/Running

#148

Traffic sources

Monthly visitors

Articles

Suplementos nutricionales en el ciclismo y running: ¿Aliados para la resistencia y la recuperación?

May 23, 2023 | runfit.es | Eduard Soto Guerrero

320El mundo del deporte es complejo y exigente, y en los deportes de resistencia como el ciclismo y el running, cada detalle cuenta. Una pieza crucial de este intrincado puzzle es la nutrición. La comida que consumes puede afectar directamente tu rendimiento y recuperación. Pero, ¿qué pasa con los suplementos nutricionales? ¿Pueden realmente hacer una diferencia? Los atletas de resistencia tienen necesidades nutricionales particulares, debido a las largas horas de entrenamiento y competición.