Running Lifestyle

Articles

Reducing GI Issues When Running

1 month ago | running-lifestyle.com | Kelsey Martin
How to Love Running on the Treadmill + 3 Workouts to Try

1 month ago | running-lifestyle.com | Kimberly Valentine
Running Lifestyle

Jun 18, 2024 | running-lifestyle.com | Kimberly Valentine

A running form analysis can help you identify bad running form habits. Check out these nine running techniques, including shortening your running stride length and transitioning to forefoot running, to improve your long-distance running form. There’s a lot of talk out there about what good running form versus bad running form looks like.
11 Running Safety Tips Every Runner Should Follow

May 7, 2024 | running-lifestyle.com | Kimberly Valentine

While we can’t always prevent what we’ll encounter when running, we can take steps to avoid potential dangers and ensure we’re as prepared as possible. Running safety advice includes sharing your location with friends and family, taking self-defense classes, and keeping your run data private. Especially as a woman runner, it’s more than unnerving when we see news reports of fellow runners who are attacked, missing, or murdered during their run.
Running Lifestyle

Apr 12, 2024 | running-lifestyle.com | Kimberly Valentine

Have you researched “running training plan” on Google? Many qualified running coaches have developed great resources for runners looking to train for their next race. From beginner 5K training plans to marathon training plans that will help you run a personal best, there’s a plan for every runner. Researching the free plans available online and finding the one that best fits your schedule, goals, and experience level is a great place to start.
Running Lifestyle

Mar 27, 2024 | running-lifestyle.com | Kimberly Valentine

Running is a uniquely individualized sport — from identifying the race nutrition that works for your stomach to your favorite running gear. Exploring the many types of running shoes to find the one that fits best is just as individualized. Not all running shoes are created for the same runner, and that’s a good thing!Running brands differentiate themselves with varying cushioning techniques and heel drops, midsoles and outsoles, lacing systems and colors.
7 Reasons It Might Be Time to Hire a Personal Running Coach

Feb 22, 2024 | running-lifestyle.com | Kimberly Valentine

Hiring a personal running coach is not just for elite and professional runners. Runners of all levels can benefit from the one-on-one guidance a running coach can provide. Maybe you’re just getting into running and looking for an online running coach for beginners. Or maybe you want to work with a marathon running coach to help you train for a Boston-qualifier. Certified personal running coaches have a wealth of knowledge and strategy to impart.
Tips for Running: 5 Keys to Follow When Training for a Race

Feb 22, 2024 | running-lifestyle.com | Kimberly Valentine

So, you’ve just signed up for a race. If you’re new to running, clicking “confirm” on your online race registration may leave you feeling a bit anxious. When should I start training? How should I train? Where do I find tips for running? For experienced runners who have logged many training miles, it’s back to the grind, possibly with the intention of crossing the finish line in a faster time.