Sacramento Magazine

Jul 21, 2023 | sacmag.com | Luna Anona

When you close your eyes and picture a personal trainer, what comes to mind? A person who wakes up every morning and meditates to the mantra “no pain, no gain”? An individual whose arms, no matter the angle, are so sculpted that they appear to be their own topographic map of mountains and valleys? Someone whose veins are so prominent that they cast their own shadows, and who barks reps with the intensity of a rocket launch countdown?

Jul 21, 2023 | sacmag.com | Luna Anona

A personal trainer can make your time at the gym more efficient and enjoyable. We asked five trainers to share their fitness philosophies and debunk some myths about the field. Tanya “Ty” Rendlich-Texidor emphasizes training for strength and longevity. Photo by Beth Baugher. When you close your eyes and picture a personal trainer, what comes to mind? A person who wakes up every morning and meditates to the mantra “no pain, no gain”?

Jul 14, 2023 | sacmag.com | Nora Heston Tarte

Jul 11, 2023 | sacmag.com | Darlena Belushin McKay

Jul 4, 2023 | sacmag.com | Catherine Warmerdam