Sleep Magazine

3 weeks ago | sleepmag.co.uk | Joanne Brook-Smith

The research, involving 45,202 young adults (aged 18–28), examined various screen activities—including social media, gaming, and video streaming—and found that all types of screen use equally disrupted sleep.

1 month ago | sleepmag.co.uk | Joanne Brook-Smith

Chloe Barrow, an interior expert at Laura James, has analysed UK weather data from the past five years to reveal the optimal date to swap out your heavy winter duvet for a lighter tog option. Barrow explains: “Looking at the data, we can see that UK temperatures typically rise by an average of 3.2 degrees Celsius from February to March.

1 month ago | sleepmag.co.uk | Joanne Brook-Smith

And for half (48%) the middle of the night was when slumber escaped them the most. From restricted sleep positions to physical discomfort and even increased summer temperatures, 37% revealed they faced these issues frequently. To help expecting mothers get their sleep schedule back on track, the mother and baby retailer JoJo Maman Bébé has partnered with sleep consultant Jenna Wilson and sleep coach Dave Gibson to provide some top tips for aiding better sleep during pregnancy.

1 month ago | sleepmag.co.uk | Joanne Brook-Smith

This year’s theme is “Make Sleep Health A Priority” – and Revive Active expert Nutritional Therapist Nicola Sainty couldn’t agree more! We’ve teamed up with Nicola for the lowdown on the powerhouse ingredients to look out for to support your relaxation and night time routine:Montmorency Cherry:  Also known as prunus cerasus, this plant produces a tart, sour cherry that originates in France and is widely grown throughout Europe, Canada and the US.

1 month ago | sleepmag.co.uk | Joanne Brook-Smith

Studies suggest that taking a shower before bedtime can significantly improve sleep quality, helping people fall asleep faster and enjoy deeper rest throughout the night. Mira Showers recently surveyed 500 Brits about their shower habits, revealing that over half take a shower in the morning, with 47% showering in the evening. Despite this, 57% admit that taking a shower before bed does actually help them sleep better.