Spartan

1 week ago | spartan.com | Brad Kallet

These five kettlebell workouts are all you’ll need to get lean and build muscle. Each workout can be done in less than 20 minutes, and all you need is matching kettlebells. What are the benefits of kettlebell workouts?

2 weeks ago | spartan.com | Brad Kallet

· Presented by Spartan Training® We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day. Spartan training is all about using what you have, and a resistance loop is one of the best training tools to have in your arsenal.

Oct 3, 2024 | spartan.com | Patty Hodapp |Pablo Romo |Spartan SGX Coach |Cody Fuiten

Presented by Spartan Training® BOO! In honor of the spookiest day of the year, we challenge YOU to face your fitness fears and confront these scary workouts – yes, that means burpees. They’ll get your heart racing almost as much as running through a haunted house, and they all take 10 minutes or less, so you’ll have no excuse to quit.