Brad Kallet

1 week ago | spartan.com | Brad Kallet

These five kettlebell workouts are all you’ll need to get lean and build muscle. Each workout can be done in less than 20 minutes, and all you need is matching kettlebells. What are the benefits of kettlebell workouts?

2 weeks ago | spartan.com | Brad Kallet

· Presented by Spartan Training® We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day. Spartan training is all about using what you have, and a resistance loop is one of the best training tools to have in your arsenal.

Nov 5, 2024 | integrativenutrition.com | Brad Kallet |Nina Zorfass |Maya Feller |Katy Weniger

The holiday season is fast approaching, and while finding the perfect gifts for your loved ones can be stressful, it doesn’t have to be. What if gifting could be simple and, dare we say it, even joyful? Don’t worry, we’ve done the work for you. Handpicked by our team, the 2024 IIN Gift Guide is packed with meaningful gifts that truly feel good.