Sustain Health

2 days ago | sustainhealth.fit | Andy Devaney

Looking for a hula hoop workout alternative that still torches the core and sets the heart racing? Consider this your permission slip to put down the plastic rainbow and pick up something new—because, as Dean Zweck of Total Fitness reminds us, “variety is one of the most important aspects of any effective workout routine.” In other words, swapping toys now and then keeps the body guessing and the results rolling. If a hula hoop is cabaret, battle ropes are heavy‑metal guitar.

2 days ago | sustainhealth.fit | Andy Devaney

As London braces for its biggest race day of the year, there’s one post-finish line destination stealing the spotlight—and it’s not The Mall. Welcome to the Covent Garden marathon weekend, where the running might end, but the celebrations are just getting warmed up. Whether you’re limping heroically with a finisher’s medal or hoarse from cheering at mile 25, Covent Garden has transformed itself into the capital’s unofficial recovery zone—and the vibe?

3 days ago | sustainhealth.fit | Andy Devaney

The Laureus Award winners 2025 stole the Spanish spotlight last night, transforming Madrid into sport’s most glamorous street‑party since the city last clinched a fútbol treble. As the Palacio de Cibeles glittered like a magpie’s dream, an all‑star roll‑call of Olympic titans, teenage prodigies and living legends queued up to collect the little silver trophy that every athlete secretly covets.

3 days ago | sustainhealth.fit | Andy Devaney

Shoreditch gets its own closed-road 10K as Saucony and Motiv Sports launch London’s next big running event. Get ready to lace up in East London—Saucony Run Shoreditch is officially landing this September. Taking place on Sunday 21 September 2025, the inaugural closed-road 10K promises to be more than just a race—it’s a celebration of community, creativity and culture in one of London’s most iconic neighbourhoods.

4 days ago | sustainhealth.fit | Andy Devaney

USA Football has just crossed the goal line of sports governance, officially certified as the National Governing Body (NGB) for American football by the U.S. Olympic & Paralympic Committee. This landmark decision crowns USA Football as the sport’s first-ever NGB, paving the way for men’s and women’s flag football to shine on the Olympic stage in Los Angeles 2028. As the newly minted NGB, USA Football will steer every dimension of the sport—from grassroots flag clinics to elite tackle training.