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3 weeks ago |
podcasters.spotify.com
Discover how cold exposure can change your life from the inside out. In this episode, Rachel Lee, founder of Ice Bath Boston, shares her transformative journey of healing anxiety, improving sleep, and boosting performance—through the power of breath and ice baths.Learn how to find safety in your body and mind, explore the science of breathing mechanics, and understand how cold exposure rewires the nervous system to release trauma, reduce stress, and improve relationships.Whether you're an athlete, a high achiever, or someone navigating healing, Rachel breaks down how to build resilience, regulate your nervous system, and live sustainably as a peak performer. Learn what type of breather you are…your breath is your barometer. Topics covered:Benefits of cold exposure therapy for anxiety, trauma, and sleepBreathing techniques to reset your nervous systemHow to release stress and boost emotional regulationLiving sustainably while performing at your highest levelTune in to learn how to breathe deeper, feel better, and perform stronger—starting with cold.REFERENCESInstagram: @rachellee.health @icebathbostonhttps://icebathboston.com/
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1 month ago |
podcasters.spotify.com
In Episode 277 of Kickin’ It with KoolKard, we sit down with Lonnie Grant—a powerhouse Kingdom Mentor and Global Kingdom Builder—who traded comfort for calling and now empowers women from the beaches of Bali.She’s helping women rise spiritually, find purpose, and step boldly into their divine assignment. Her story is raw, real, and transformational.
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1 month ago |
podcasters.spotify.com
Step into the fascinating world of N.L. Holmes, an award-winning novelist whose life reads like a novel itself. From the sacred silence of the convent to the dusty dig sites of ancient civilizations, N.L. lived many lives before finding her voice as a writer.For 25 years, she was an accomplished archaeologist and teacher, uncovering the past and inspiring minds. Before that? She spent two decades as a nun. And in between it all, she embraced the creative realms of art and antique dealing.Today, writing under her pen name, N.L. Holmes channels this rich tapestry of experiences into stories that are as insightful as they are compelling. Her journey reminds us that it’s never too late to evolve and that every chapter of life adds depth to our stories.
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1 month ago |
podcasters.spotify.com
The Esports Trade Association's mission, in a nutshell, is to provide resources to make the gaming industry better. Today, the Association has eight committees working to provide the best resources available, helping both endemic and non-endemic companies join, contribute, and grow themselves while they help develop the industry. Today, the great MVP, Megan Van Petten, joins us to talk about the Esports Trade Association, its origins, their day-to-day job, and how they contribute to the industry and the community. Megan also talked about why endemic and non-endemic companies should join the Esports Trade Association and how they can benefit from it, help develop the industry, and contribute to the community. Together, we go over some of the Esports Next Conference highlights and what we can expect at the event in the following days. Resources:Visit the Esports Trade Association Website: https://esportsta.org/Connect with Megan on LinkedIn: https://www.linkedin.com/in/meganvanpetten/
NFT's and the Future of Mobile Gaming With Jeff Donnelley by Esports Connected With Megan Van Petten
1 month ago |
podcasters.spotify.com
Being authentic and bringing positive energy, and of course, his natural talent for marketing, helped our guest, Jeff Donnelley, build a flawless and outstanding career as an independent contractor working with online gaming companies. After 15 years of experience in the gaming market, the moment he learned about esports, he knew it was the industry's next natural wave. Jeff hasn't stopped doing great things since then, and today is sharing all that with us. Jeff Donnelley is the CEO of MEGAFANS, a mobile esports platform that combines mobile games with competitive tournaments for prizes. Jeff, considered by many people a marketing guru, has vast experience working with gaming companies like Ubisoft, World of Tanks, and Jam City, to name a few. In this episode, we explore bits of Jeff's extensive career; we go through some of his career highlights, the lessons learned from mistakes, and the things that came up better than expected. We also talk about the affinity between mobile gaming and NFTs, the possibilities and the potential of that communion, and the promising future of mobile gaming and esports. Resources:Visit MEGAFANS website: https://www.megafans.com/Follow them on Twitter: https://twitter.com/MegafansEsportsInstagram: https://www.instagram.com/megafansesports/Or visit their YouTube channel: https://www.youtube.com/channel/UCOlBIJWTEC_X6RTY4idFmTQConnect with Jeff on LinkedIn: https://www.linkedin.com/in/jeff-donnelley-95a602191/
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