Well Defined

Julie Keller Callaghan and Heather Mikesell established Well Defined to create a one-stop resource for wellness information aimed at both consumers and industry professionals. Our goal is to be your go-to place for wellness knowledge, helping you make informed decisions that benefit your health and your business. As respected journalists and wellness authorities, Julie and Heather bring a wealth of experience to the table. They have been influential figures in the wellness industry, having spent over 15 years at the helm of the American Spa brand. During their time there, they expanded American Spa to include a magazine, a popular website, a vibrant social media presence, several award programs, and various events. Their commitment to promoting women in leadership earned them the ISPA Innovate Award in 2018.

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Articles

The Wellness Questionnaire with Aashica Khanna, Executive Director of Ananda in the Himalayas

1 week ago | welldefined.com | Julie Keller Callaghan

Aashica Khanna is a fourth-generation hotelier and a graduate of Cornell University’s School of Hotel Administration in New York. As Director of IHHR Hospitality, she has been at the forefront of the company’s strategic growth since 2008, leading the planning and execution of new projects and luxury hospitality ventures.
Posting Kids' Photos Online? Beware of These 4 Major Threats

2 weeks ago | welldefined.com | Julie Keller Callaghan |Krister Ungerböck

As parents, we love sharing precious moments of our children’s lives with loved ones. However, the practice of “sharenting”—sharing photos and personal details of our kids on social media—comes with potential dangers that we must be aware of. Trevor Cooke, privacy expert at EarthWeb, says that while the desire to share precious moments with loved ones is understandable, it’s crucial to recognize the potential risks associated with oversharing on the internet.
The Well Defined Wellness Questionnaire With Nikki Severson, Director of Spa and Wellness, at Montage Healdsburg

3 weeks ago | welldefined.com | Heather Mikesell

With more than 25 years of experience in luxury wellness and spa operations, Nikki Severson recently joined Montage Healdsburg as director of spa. Prior, she served as director of spa and wellness for Spa Terra at The Meritage Resort and Spa (Napa, CA), where she oversaw the resort’s spa retreat housed within an underground cave.
ISPA’s Latest Big Five Statistics Show Spas Thriving

3 weeks ago | welldefined.com | Julie Keller Callaghan

During its recent annual Conference, the International SPA Association (ISPA) unveiled the Big Five statistics, reflecting another year of positive momentum for the spa industry. Pulled from the comprehensive 2025 ISPA U.S. Spa Industry Study, this year’s findings reveal record-setting revenue, an increase in spa visits, and steady growth in employment and spa locations—highlighting a strong and resilient industry.
Strata Med Expands to Second Colorado Springs Location

3 weeks ago | welldefined.com | Julie Keller Callaghan |Heather Mikesell

Strata Med, Colorado’s preeminent leader for individualized whole-body healthcare, has opened its second location in Colorado Springs. The second location provides the same transformative healthcare through its team of doctors, specialists, and wellness clinicians who work collaboratively to develop proactive, individualized health and wellness plans for patients focused on long-term solutions.
Spring Cleaning Your Energetic House

3 weeks ago | welldefined.com | Heather Mikesell

Spring is in the air, and there is no better time to clear out what no longer serves us. Beyond just tidying up our physical spaces, it’s also a powerful time to release thoughts and emotions that may be holding us back.
Wellness Becomes a Way of Life at Six Senses Spa Con Dao

1 month ago | welldefined.com | Julie Keller Callaghan |Heather Mikesell

The transformed spa at Six Senses Con Dao (Vietnam) invites guests to embark on personalized wellness journeys and experience heritage treatments, designed to instill Vietnamese vitality. Located within the Con Dao archipelago, a 45-minute flight southeast of Ho Chi Minh City, the spa is set within lush tropical foliage and stretches across nine overwater structures to emulate the serene charm of a Vietnamese fishing village.
4 Essential AirPods Tips to Avoid Ear Issues

1 month ago | welldefined.com | Julie Keller Callaghan |Heather Mikesell

AirPods, with their sleek design and seamless integration with Apple devices, have become a staple for music lovers and tech enthusiasts the world over, with an estimated 100 million people using them globally. However, improper use can lead to ear issues, ranging from mild irritation to more severe infections and hearing damage. To enjoy your AirPods to their fullest potential while maintaining optimal ear health, Mark Stallings from Casely, recommends you follow these four essential practices.
Is Charging Your Phone at An Airport Safe?

1 month ago | welldefined.com | Heather Mikesell |Julie Keller Callaghan

As airports continue to evolve into digital hubs, providing travelers with convenient amenities like phone-charging stations, a pressing question looms: Are these charging ports safe? In an era where cyber threats are rampant, the safety concerns surrounding airport phone charging have sparked debate and raised eyebrows among tech-savvy travelers.
4 Factors That Could Be Increasing Staff Turnover

1 month ago | welldefined.com | Sophia Connolly |Julie Keller Callaghan |Heather Mikesell

Staff turnover refers to the leaving of current employees and the arrival of new employees in a short period of time. This swinging door of workers often signifies that employers are having trouble retaining their employees and thus need to keep bringing new people on board. This can result in high costs when it comes to training and a lack of reliable staff. There are many reasons why businesses have trouble retaining employees, some of which they might not even be aware.