Well Defined

Julie Keller Callaghan and Heather Mikesell established Well Defined to create a one-stop resource for wellness information aimed at both consumers and industry professionals. Our goal is to be your go-to place for wellness knowledge, helping you make informed decisions that benefit your health and your business. As respected journalists and wellness authorities, Julie and Heather bring a wealth of experience to the table. They have been influential figures in the wellness industry, having spent over 15 years at the helm of the American Spa brand. During their time there, they expanded American Spa to include a magazine, a popular website, a vibrant social media presence, several award programs, and various events. Their commitment to promoting women in leadership earned them the ISPA Innovate Award in 2018.

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Articles

Understanding the Empath in the Workplace

1 week ago | welldefined.com | Heather Mikesell

You don’t have to work in human resources to relate to the Empath archetype. She’s the deeply intuitive one, emotionally sensitive, and innately attuned to the feelings and needs of others. Her empathy extends beyond sympathy, as she experiences the feelings of others around her as if they were her own.
5 Foods Proven to Improve Brain Power and Memory

1 week ago | welldefined.com | Heather Mikesell

Although it’s all too common to reach for ultra-processed foods in a pinch, most people have come to understand that there are better options available to enhance health and wellbeing. Some food has even been proven to boost brain power and memory. School may be out for the summer, but that doesn’t mean we couldn’t all use some help in that department. Recently, Legacy Online School analyzedscientific studies and nutrition advice to uncover the top foods proven to enhance brain health.
The Dos and Don'ts of Changing Out Your Closet

2 weeks ago | welldefined.com | Heather Mikesell

As the weather heats up, it’s time to do a seasonal closet swap and free up extra space in your wardrobe. With this in mind, online self-storage finder SpareFoot has shared the dos and don’ts of how to pack away your winter wardrobe, so that it remains fresh for when winter rolls back around. Before you begin preparing your clothes for storage, it’s a good idea to purge anything you aren’t likely to wear again. This will help make it easier to find space for items you won’t be wearing for a while.
Experts Reveal the Hidden Health Impacts of Hating Your Job

2 weeks ago | welldefined.com | Heather Mikesell

A shocking 93 percent of Americans feel trapped in unfulfilling careers, with only 7 percent lucky enough to be in their dream jobs. This growing discontent is reflected in a staggering 110 percent spike in searches for phrases like “I hate my job so much” over the past months. But did you know that job dissatisfaction can lead to negative health effects by the age of 40?
Are You Addicted to Procrastination? Learn to Recognize the Signs

2 weeks ago | welldefined.com | Heather Mikesell

We’ve all done it—promising ourselves we’ll start that important project tomorrow, or Monday, or next month when the timing feels right. While occasional procrastination is normal, for some people, it becomes a harmful pattern. Research has found that 20 percent of Americans are chronic procrastinators, meaning one in five adults regularly delay important tasks despite knowing better. This isn’t just occasional laziness.
The Wellness Questionnaire With Robin Harrington, Spa Director at Amara Resort and Spa

3 weeks ago | welldefined.com | Heather Mikesell

With nearly two decades of experience in the spa and wellness industry, Robin Harrington is a seasoned leader with expertise in spa management, product formulation, and holistic wellness. Prior to joining Amara Resort and Spa (Sedona, AZ), Harrington served as spa director at The Wilde Haven Spa, where she successfully led the launch of an eight-room resort spa following a rebranding and renovation. Under her leadership, the spa experienced a significant increase in revenue.
New Survey Finds 1 in 4 Americans on Mental Health Medication

3 weeks ago | welldefined.com | Heather Mikesell

Coinciding with Mental Health Awareness Month, a new survey from Ipsos iSay reveals some troubling trends about Americans’ mental health struggles. According to the survey, one in three Americans have missed work due to their mental health. In fact, 53 percent have felt so overwhelmed by stress that they were unable to cope with their daily responsibilities.
Healing Haircare Products to Encourage Healthy, Vibrant, Shiny Hair

3 weeks ago | welldefined.com | Julie Keller Callaghan

Following a long winter filled with hats, drying heat, and a rather uninspired styling plan that included a lot of messy buns, my locks are looking thin, dull, and generally lackluster as we head into spring. Thankfully, a selection of strengthening, shine-inducing, and thickening new products are here to save the day and encourage growth, healing, and nourishment with fortifying ingredients.
How To Beat Work Burnout

3 weeks ago | welldefined.com | Julie Keller Callaghan

Burnout can be a big problem for people, making it challenging for them to stay productive and focused at work. It can also take a toll on their overall health and wellbeing, leading to more sick days, increased healthcare costs, and a struggle to maintain a healthy balance between work and personal life. Amelia Beronilla, community manager of PsychologyJobs.com, reveals tips on how to avoid burnout in the workplace.
Mindful Flower Arranging Is the New Meditation

1 month ago | welldefined.com | Heather Mikesell

May is Mental Health Awareness Month. As Americans, we’re finally getting to a place where we’re aware of mental health issues and shedding the stigma around them. We’re learning to recognize the symptoms related to mood disorders, anxiety, loneliness, screen addiction, and hyperactivity in ourselves and in each other. Where we still face a knowledge gap, however, is when it comes to knowing how to live lifestyles that promote mental wellness and ease symptoms when they arise.