Well Defined

Julie Keller Callaghan and Heather Mikesell established Well Defined to create a one-stop resource for wellness information aimed at both consumers and industry professionals. Our goal is to be your go-to place for wellness knowledge, helping you make informed decisions that benefit your health and your business. As respected journalists and wellness authorities, Julie and Heather bring a wealth of experience to the table. They have been influential figures in the wellness industry, having spent over 15 years at the helm of the American Spa brand. During their time there, they expanded American Spa to include a magazine, a popular website, a vibrant social media presence, several award programs, and various events. Their commitment to promoting women in leadership earned them the ISPA Innovate Award in 2018.

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Articles

Secret Hacks to Enhance Workplace Productivity

1 week ago | welldefined.com | Julie Keller Callaghan

Staying productive at work can be a real challenge with so many distractions and interruptions. From constant email and Microsoft Teams notifications to endless meetings, efficiency can easily suffer. Rasmus Holst, CEO of the employee-development platform Zensai, reveals cost-free ways to tackle some of the biggest productivity killers in the workplace. Talkative co-workers and office politics can seriously kill productivity at work.
Welcome Summer with These 5 Plants

2 weeks ago | welldefined.com | Julie Keller Callaghan

As summer approaches, it’s time to wrap up spring cleaning by adding the final touches to your living space to welcome the warm and lively new season. Here, the experts at Palmstreet, a plant shopping experience, share their picks for the perfect summer plants. What are some benefits of plants and greenery in your home? According to a recent Time article, the surge in houseplant popularity reflects a growing appreciation for the benefits of nurturing indoor greenery.
Tips for A Healthy and Effective Return to the Office

2 weeks ago | welldefined.com | Julie Keller Callaghan

A surge in landlords investing in semi-commercial property was recently reported, as applications for new purchases nearly doubled from 2023 to 2024. As landlords look to diversify their property portfolios by turning to semi-commercial property, what does this mean for businesses looking to lease commercial properties, and what important factors do they need to consider for employees?
Tivoli Kopke Porto Gaia Hotel Opens in Porto, Portugal - Well Defined 2025

2 weeks ago | welldefined.com | Julie Keller Callaghan

Located on the south bank of the Douro River in the city of Vila Nova de Gaia, the brand-new, five-star Tivoli Kopke Porto Gaia Hotel (Portugal) offers travelers a unique experience that combines the heritage of Portugal’s Tivoli Hotels & Resorts and Kopke, the oldest Port wine house in the world.
The Wellness Questionnaire With Deb Garman, Spa Director at Newport Harbor Island Resort

3 weeks ago | welldefined.com | Heather Mikesell

Deb Garman, spa director at Newport Harbor Island Resort (Newport, RI), has spent years managing spa operations at noteworthy spas, including those at Gurney’s Resorts, The Providence Biltmore, and The Hotel Viking. A Newport native, Garman attended the University of Denver before spending some time traveling the world. An animal lover, she has spent her life committed to saving theirs. In fact, rescuing animals is just one of the ways she maintains her own wellbeing.
Wellness in Travel & Tourism Launches First-Ever Wellness Certification for Hotels and Resorts

3 weeks ago | welldefined.com | Julie Callaghan

Wellness in Travel & Tourism (WITT), an independent organization composed of experts with more than 125 years of combined experience at the intersection of hospitality, wellness, and travel, have launched the industry’s first wellness certification for hotels and resorts.
QT Melbourne Welcomes Wellbeing “Dog-Cierge” - Well Defined 2025

3 weeks ago | welldefined.com | Julie Keller Callaghan

QT Melbourne has introduced its first-ever wellbeing “Dog-Cierge,” Russell. In partnership with Guide Dogs Victoria, the 20-month-old, blond Labrador Retriever, named after his new home at 133 Russell Street, has taken up permanent residency at QT Melbourne, delivering joy, comfort, and companionship to everyone who walks through the hotel’s iconic copper doors. Russell received extensive training with Guide Dogs Victoria to assist visually impaired individuals.
Sonoma County’s Newest Camp Resort & Swim Club, The River Electric, Accepting Reservations for Summer Season - Well Defined 2025

3 weeks ago | welldefined.com | Julie Keller Callaghan

The River Electric, a highly anticipated new camp resort, swim club, and event venue in the heart of Sonoma County wine country in Guerneville, CA, is taking reservations ahead of its spring debut this Memorial Day weekend. Brought to life by the visionary team behind the Shelter Co. Family of Brands, The River Electric is nestled on 12 acres of redwood groves and sunny meadows just a short walk from the historic town of Guerneville.
The Wellness Questionnaire with Aashica Khanna, Executive Director of Ananda in the Himalayas

4 weeks ago | welldefined.com | Julie Keller Callaghan

Aashica Khanna is a fourth-generation hotelier and a graduate of Cornell University’s School of Hotel Administration in New York. As Director of IHHR Hospitality, she has been at the forefront of the company’s strategic growth since 2008, leading the planning and execution of new projects and luxury hospitality ventures.
Aire Ancient Baths Opens a Second Location in New York City

1 month ago | welldefined.com | Heather Mikesell

AIRE Ancient Baths, a wellness brand that originated in Seville, Spain, recently opened the doors to its second location in Manhattan and ninth location globally. The new AIRE Ancient Baths New York – Upper East Side occupies the first three floors of 305 East 61st Street, a historic building built in 1900 that was once used by wealthy New Yorkers and the Museum of Modern Art to house priceless antiques and works of art.