Heather Mikesell

New York

Creative Copywriter at Freelance

Co-founder of Well Defined, #travel junkie, #outdoor enthusiast, savvy #spa-goer, bookworm, sunscreen addict, and grammar geek

Featured in: Favicon

welldefined.com Favicon

outsideonline.com Favicon

luxurytraveladvisor.com Favicon

americanspa.com Favicon

porthole.com Favicon

insidersguidetospas.com Favicon

vacayou.com Favicon

alomagazine.com Favicon

lesnouvellesblog.co.za

Articles

Understanding the Empath in the Workplace

1 week ago | welldefined.com | Heather Mikesell

You don’t have to work in human resources to relate to the Empath archetype. She’s the deeply intuitive one, emotionally sensitive, and innately attuned to the feelings and needs of others. Her empathy extends beyond sympathy, as she experiences the feelings of others around her as if they were her own.
5 Foods Proven to Improve Brain Power and Memory

1 week ago | welldefined.com | Heather Mikesell

Although it’s all too common to reach for ultra-processed foods in a pinch, most people have come to understand that there are better options available to enhance health and wellbeing. Some food has even been proven to boost brain power and memory. School may be out for the summer, but that doesn’t mean we couldn’t all use some help in that department. Recently, Legacy Online School analyzedscientific studies and nutrition advice to uncover the top foods proven to enhance brain health.
The Dos and Don'ts of Changing Out Your Closet

2 weeks ago | welldefined.com | Heather Mikesell

As the weather heats up, it’s time to do a seasonal closet swap and free up extra space in your wardrobe. With this in mind, online self-storage finder SpareFoot has shared the dos and don’ts of how to pack away your winter wardrobe, so that it remains fresh for when winter rolls back around. Before you begin preparing your clothes for storage, it’s a good idea to purge anything you aren’t likely to wear again. This will help make it easier to find space for items you won’t be wearing for a while.
Experts Reveal the Hidden Health Impacts of Hating Your Job

2 weeks ago | welldefined.com | Heather Mikesell

A shocking 93 percent of Americans feel trapped in unfulfilling careers, with only 7 percent lucky enough to be in their dream jobs. This growing discontent is reflected in a staggering 110 percent spike in searches for phrases like “I hate my job so much” over the past months. But did you know that job dissatisfaction can lead to negative health effects by the age of 40?
Are You Addicted to Procrastination? Learn to Recognize the Signs

2 weeks ago | welldefined.com | Heather Mikesell

We’ve all done it—promising ourselves we’ll start that important project tomorrow, or Monday, or next month when the timing feels right. While occasional procrastination is normal, for some people, it becomes a harmful pattern. Research has found that 20 percent of Americans are chronic procrastinators, meaning one in five adults regularly delay important tasks despite knowing better. This isn’t just occasional laziness.
The Wellness Questionnaire With Robin Harrington, Spa Director at Amara Resort and Spa

3 weeks ago | welldefined.com | Heather Mikesell

With nearly two decades of experience in the spa and wellness industry, Robin Harrington is a seasoned leader with expertise in spa management, product formulation, and holistic wellness. Prior to joining Amara Resort and Spa (Sedona, AZ), Harrington served as spa director at The Wilde Haven Spa, where she successfully led the launch of an eight-room resort spa following a rebranding and renovation. Under her leadership, the spa experienced a significant increase in revenue.
New Survey Finds 1 in 4 Americans on Mental Health Medication

3 weeks ago | welldefined.com | Heather Mikesell

Coinciding with Mental Health Awareness Month, a new survey from Ipsos iSay reveals some troubling trends about Americans’ mental health struggles. According to the survey, one in three Americans have missed work due to their mental health. In fact, 53 percent have felt so overwhelmed by stress that they were unable to cope with their daily responsibilities.
Mindful Flower Arranging Is the New Meditation

1 month ago | welldefined.com | Heather Mikesell

May is Mental Health Awareness Month. As Americans, we’re finally getting to a place where we’re aware of mental health issues and shedding the stigma around them. We’re learning to recognize the symptoms related to mood disorders, anxiety, loneliness, screen addiction, and hyperactivity in ourselves and in each other. Where we still face a knowledge gap, however, is when it comes to knowing how to live lifestyles that promote mental wellness and ease symptoms when they arise.
The Wellness Questionnaire With Jessica Swartley, Spa Director at the Spa at Spruce Peak

1 month ago | welldefined.com | Heather Mikesell

With 24 years of experience in the wellness industry, Jessica Swartley, spa director and head of recreational activities at the Spa at Spruce Peak (Stowe, VT), was one of first employees at The Lodge at Spruce Peak, assisting in the pre-opening and launch efforts. She has developed and implemented various wellness and recreational programs over the past two decades. In her current role, she oversees all aspects of the spa.
The Wellness Questionnaire With Deb Garman, Spa Director at Newport Harbor Island Resort

1 month ago | welldefined.com | Heather Mikesell

Deb Garman, spa director at Newport Harbor Island Resort (Newport, RI), has spent years managing spa operations at noteworthy spas, including those at Gurney’s Resorts, The Providence Biltmore, and The Hotel Viking. A Newport native, Garman attended the University of Denver before spending some time traveling the world. An animal lover, she has spent her life committed to saving theirs. In fact, rescuing animals is just one of the ways she maintains her own wellbeing.