Women Blazing Trails

Welcome to Women Blazing Trails! I'm glad you're here! Let me introduce myself so you can get to know the person behind this platform. I’m Iva, a Canadian expat in my 50s, currently residing in Guatemala. I originally came here in October 2015 with plans to stay for just 4-6 months, but now I proudly call this beautiful country my home. One of my key motivations for moving was to help combat malnutrition and make a difference in the fight against hunger. A significant portion of my online earnings goes towards feeding children in need. (And yes, escaping those chilly Canadian winters was definitely a bonus!) I transitioned from being a hairstylist to a freelance writer, and my mission with this website is to inspire and empower women everywhere to embrace their true selves and live joyfully. You’ll find more about my journey in my personal blog posts, where I discuss overcoming fears, welcoming change, and how I reclaimed my happiness and success. I share my experiences in hopes that one of my stories will resonate with you and spark a ‘Hell Ya’ moment in your own life!

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What You Should Know

Feb 1, 2024 | womenblazingtrails.com | Megan Santiago

Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in aminos like glutamine. The gut, liver, and skeletal muscles influence glutamine circulation. Glutamine or L-glutamine is a non-essential amino acid because the body can produce it.
10 Great Tips To Get You Started

Jan 28, 2024 | womenblazingtrails.com | Iva Ursano

If you’re nearing fifty or have hit the big number, it can be pretty daunting, especially when it comes to fitness. So many questions with such few answers. How do I dress over 50? How do I get in shape at 50? How do I continue to look young? I understand the frustration that comes with trying to juggle it all and let me assure you; it’s pretty valid.
Everything You Need To Know

Jan 26, 2024 | womenblazingtrails.com | Iva Ursano

While the keto diet is extremely popular and has many health benefits, is it right for all ages? Today we’re going to discuss whether keto for women over 60 is good or bad and everything you need to know before you start it. ***And as always, before we start this please please, please make sure to check with your doctor or your health care provider before starting any kind of new diet. ***I am not a doctor or health care practitioner.
11 Unique Ways To Drink Water

Jan 11, 2024 | womenblazingtrails.com | Iva Ursano

We all want to have beautiful glowing skin and healthy bodies. We also know that in order to achieve that, one very important thing is required: water. But water is boring! Today, I’m going to share 11 unique and fun ways to drink water and beat the water blues. And then you’re gonna be my best friend!Let’s face it, water is kinda icky. I mean, it’s boring and blah. It is to me, anyway. I used to have a really hard time getting the required amount of water into my daily regime. Because I.HATE.WATER.
11 Unique Ways To Drink Water

Jan 11, 2024 | womenblazingtrails.com | Iva Ursano

We all want to have beautiful glowing skin and healthy bodies. We also know that in order to achieve that, one very important thing is required: water. But water is boring! Today, I’m going to share 11 unique and fun ways to drink water and beat the water blues. And then you’re gonna be my best friend!Let’s face it, water is kinda icky. I mean, it’s boring and blah. It is to me, anyway. I used to have a really hard time getting the required amount of water into my daily regime. Because I.HATE.WATER.
11 Unique Ways To Drink Water

Jan 11, 2024 | womenblazingtrails.com | Iva Ursano

We all want to have beautiful glowing skin and healthy bodies. We also know that in order to achieve that, one very important thing is required: water. But water is boring! Today, I’m going to share 11 unique and fun ways to drink water and beat the water blues. And then you’re gonna be my best friend!Let’s face it, water is kinda icky. I mean, it’s boring and blah. It is to me, anyway. I used to have a really hard time getting the required amount of water into my daily regime. Because I.HATE.WATER.
9 Best Vitamins For Women Over 50

Jan 10, 2024 | womenblazingtrails.com | Iva Ursano

Even though they say 50 is the new 20, there’s a downside to it. As we age, our bodies and immune system get weaker. I want to discuss some of the best vitamins for women over 50 that you should definitely consider taking for optimal health. Before we get too far into this, I’m not a health expert, nor am I any kind of health professional. You need to know this right now. What I am is a woman over 50 who does a poop ton of research on how to stay healthy over 50.
9 Best Vitamins For Women Over 50

Jan 10, 2024 | womenblazingtrails.com | Iva Ursano

Even though they say 50 is the new 20, there’s a downside to it. As we age, our bodies and immune system get weaker. I want to discuss some of the best vitamins for women over 50 that you should definitely consider taking for optimal health. Before we get too far into this, I’m not a health expert, nor am I any kind of health professional. You need to know this right now. What I am is a woman over 50 who does a poop ton of research on how to stay healthy over 50.
9 Best Vitamins For Women Over 50

Jan 10, 2024 | womenblazingtrails.com | Iva Ursano

Even though they say 50 is the new 20, there’s a downside to it. As we age, our bodies and immune system get weaker. I want to discuss some of the best vitamins for women over 50 that you should definitely consider taking for optimal health. Before we get too far into this, I’m not a health expert, nor am I any kind of health professional. You need to know this right now. What I am is a woman over 50 who does a poop ton of research on how to stay healthy over 50.
9 Remarkable Benefits Of Intermittent Fasting

Dec 20, 2023 | womenblazingtrails.com | Iva Ursano

The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay healthier. Changing up your diet, of course, is the best way to do that, but eating healthy foods can be quite costly, depending on where you live. There are other effective ways to lose weight and achieve optimal health that don’t cost a thing, such as intermittent fasting.