Youth Runner Magazine

1 week ago | youthrunner.com | Lauren Keating

A balanced approach to help young athletes improve their performance safely. Running is one of the best ways to get exercise. Those who have enjoyed running may consider increasing training for a more structured approach to meet their goals. Creating a weekly training plan for middle school runners doesn’t have to be complicated—but it does need to be thoughtful. At this age, youth are growing rapidly, developing coordination, and learning to balance school, a social life, sports, and recovery.

1 week ago | youthrunner.com | Lauren Keating

Set the tone, own your lane, and give your team the strong start they need with these first leg tips. The relay is the perfect blend of individual performance and teamwork. More specifically, the 4x400 meter relay is one of track and field’s most exciting—and strategic—races. As the first leg, the athlete sets the tone for the team. Your performance can give your squad a strong opening, smooth momentum, and even a psychological edge.

2 weeks ago | youthrunner.com | Dan Kesterson

We saw some amazing middle school milers this last week. At theHOKA Festival of Miles,Isla Rahmer, Albuquerque Athletic ran the mile in 4:55.23.Luke Surfacefrom North Raleigh Christian went 4:27.83. On Sunday at theBrooks PR Invitational Brianna Reilly, Harrisburg Harriers went 4:47.96. In the boys junior milel, Bourbonnais TC crossed the line in 4:22.80. Brianna Reilly after the Brooks PR Junior Mile Sunday is theYouth Runner Mileat the Portland Track Festival.

2 weeks ago | youthrunner.com | Lauren Keating

Beat the Heat and Keep Your Goals on Track with These Fun and Practical Tips for Young Runners Summer can be both the best and hardest time to train. With school out and long days full of sunshine, it’s a perfect opportunity to work on running goals. But then there are the challenges—hot weather, busy schedules, and being torn between sleeping in, hanging out with friends, or getting in workouts. Running shouldn't feel like a chore in the summer.

2 weeks ago | youthrunner.com | Lauren Keating

What is a reverse split workout? The best tips for mastering this type of run. Runners are often encouraged to run negative splits—when the athlete completes the second half of a run, workout, or race faster than the first half. This pacing strategy is often used to finish strong and avoid burning out too early. However, another strategy helps build endurance and mental resilience. It's called reverse splits.