Lauren Keating
Freelance Writer at Freelance
Sports Reporter at Youth Runner Magazine
Health coach, blogger & author of #childrensbook Ready, Set Run! #ThatRunnerMom #fitnessblogger #momblogger team #KrampKrushers #halfmarathoner x 7
Articles
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5 days ago |
youthrunner.com | Lauren Keating
Peloton is bringing in-person group runs to New York City in celebration of Global Running Day. The fitness studio and platform announced the launch of its Peloton Studios Run Club, with an upcoming outdoor 5k to celebrate the runner's holiday. Celebrated on June 4, 2025, runners can join together on the streets of both NYC and London for the Global Running Day workout.
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5 days ago |
youthrunner.com | Lauren Keating
Mastering Recovery Runs for Better Performance and Injury Prevention Runners should get comfortable running at a comfortable pace. Many feel like the run should feel challenging for it to count as a workout. But a recovery run is an important part of training and needs to be taken at a slower pace. While it might feel like the body isn't working hard, recovery runs do help improve performance. These runs play a key role in helping your body adapt and heal.
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1 week ago |
youthrunner.com | Lauren Keating
Tips for adjusting to running in summer weather. Running in the summer is a great way to stay active, train for the fall season, and enjoy the great outdoors while exercising. But even seasoned runners know how challenging it can be to run in the heat. It'simportant that athletes properly acclimate to running in the heat for both safety and performance. On average, it takes seven to 14 days of consistent exposure for your body to begin adapting to hot conditions.
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1 week ago |
sportstarsmag.com | Lauren Keating
The summer is one of the best seasons to race. With extended daylight hours and more time to dedicate to training, many athletes want to break their PRs as they continue competing. However, summer weather means soaring temperatures and increased humidity, which runs the risk of heat exhaustion. In these conditions, pacing — how you manage your effort throughout a race — becomes especially important. The goal is to learn how to adjust your pace to continue to perform well when racing over the summer.
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1 week ago |
sfgate.com | Lauren Keating
This article, Smart Pacing Strategy Tips for Summer Races, was first published on SportStarsMag.com. The summer is one of the best seasons to race. With extended daylight hours and more time to dedicate to training, many athletes want to break their PRs as they continue competing. However, summer weather means soaring temperatures and increased humidity, which runs the risk of heat exhaustion. In these conditions, pacing — how you manage your effort throughout a race — becomes especially important.
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