Lauren Keating
Freelance Writer at Freelance
Sports Reporter at Youth Runner Magazine
Health coach, blogger & author of #childrensbook Ready, Set Run! #ThatRunnerMom #fitnessblogger #momblogger team #KrampKrushers #halfmarathoner x 7
Articles
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1 week ago |
sportstarsmag.com | Lauren Keating
Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular SportSummer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is done through cross-training.
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1 week ago |
sfgate.com | Lauren Keating
This article, Summer Cross-Training Ideas for Athletes in the Off-Season, was first published on SportStarsMag.com. Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular SportSummer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is done through cross-training.
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1 week ago |
youthrunner.com | Lauren Keating
A balanced approach to help young athletes improve their performance safely. Running is one of the best ways to get exercise. Those who have enjoyed running may consider increasing training for a more structured approach to meet their goals. Creating a weekly training plan for middle school runners doesn’t have to be complicated—but it does need to be thoughtful. At this age, youth are growing rapidly, developing coordination, and learning to balance school, a social life, sports, and recovery.
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1 week ago |
youthrunner.com | Lauren Keating
Set the tone, own your lane, and give your team the strong start they need with these first leg tips. The relay is the perfect blend of individual performance and teamwork. More specifically, the 4x400 meter relay is one of track and field’s most exciting—and strategic—races. As the first leg, the athlete sets the tone for the team. Your performance can give your squad a strong opening, smooth momentum, and even a psychological edge.
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2 weeks ago |
youthrunner.com | Lauren Keating
Beat the Heat and Keep Your Goals on Track with These Fun and Practical Tips for Young Runners Summer can be both the best and hardest time to train. With school out and long days full of sunshine, it’s a perfect opportunity to work on running goals. But then there are the challenges—hot weather, busy schedules, and being torn between sleeping in, hanging out with friends, or getting in workouts. Running shouldn't feel like a chore in the summer.
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