Aayushi Gupta

6 days ago | healthshots.com | Aayushi Gupta

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight loss transformation. Published On: 2 Jun 2025, 08:45 pm IST Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger.

1 week ago | healthshots.com | Aayushi Gupta

Gauahar Khan recently opened up about a heartbreaking miscarriage at nine weeks of pregnancy. She says people don't know how painful a C-section is. Published On: 2 Jun 2025, 04:18 pm IST Actor Gauahar Khan, who is currently expecting her second child with husband Zaid Darbar, recently launched her new YouTube podcast MaaaNoranjan. She uses the platform to talk about motherhood, pregnancy, and her personal experiences.

1 week ago | healthshots.com | Aayushi Gupta

Swimming is one of the best workouts you can do for your body and mind. It is a fun and relaxing way to reap these 10 health benefits that can help you stay fit and healthy!Swimming uses all major muscle groups such as arms, legs, back, and core. It helps you tone muscles evenly without focusing on just one area. Like other exercises, swimming releases feel-good chemicals in the brain. It can reduce feelings of anxiety and help you feel more relaxed and happy.

1 week ago | healthshots.com | Aayushi Gupta

Mangoes are not only sweet and tasty but also very good for your digestive health. They are packed with essential nutrients like fibre and are 81 percent water, which can offer these 7 gut benefits. Mangoes are rich in dietary fibre, which helps move food through your stomach and intestines. This can prevent constipation and support regular bowel movements. They contain natural enzymes like amylase that help break down carbohydrates.

1 week ago | healthshots.com | Aayushi Gupta

Smoking affects many parts of the body, especially the lungs and heart. Regular health checkups can help catch problems early. This World No Tobacco Day, find out 6 important medical tests for smokers and why they matter. This is a simple breathing test to check how well your lungs work. It measures how much air you can breathe in and out and how fast. It helps detect lung problems like COPD (chronic obstructive pulmonary disease) early, even before symptoms show.