Aayushi Gupta

1 week ago | hindustantimes.com | Aayushi Gupta

Why are Mounjaro and Ozempic suddenly trending everywhere, especially for weight loss? Originally, these medications were designed to help people with type 2 diabetes manage their blood sugar levels. But lately, many people—including some celebrities—have been using them to lose weight fast. It sounds promising, but there is still a lot of confusion about how these drugs actually work and what to expect from them.

1 week ago | livemint.com | Aayushi Gupta

Confidence does not have to be hard to build. Adopt these easy, expert-recommended habits to boost self-confidence. Have you ever stayed quiet in a meeting even though you had something valuable to say? Or avoided trying something new because you were scared of failing or being judged? Most of us have been there, feeling unsure, second-guessing ourselves, and wishing we had just a bit more confidence. But confidence isn’t something only a few lucky people are born with.

1 week ago | healthshots.com | Aayushi Gupta

Published on:17 June 2025, 04:00pm IST 1/7Stability ball crunches Unlike regular crunches on the floor, doing them on the ball offers a wider range of motion, which helps target your abdominal muscles more deeply. Sit on the ball with your feet flat on the floor, roll down until your lower back rests on the ball, and perform slow crunches. Make sure to engage your core and avoid pulling on your neck. Just a few reps of this exercise can fire up your abs and start melting that stubborn belly fat.

1 week ago | healthshots.com | Aayushi Gupta

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora. Published On: 16 Jun 2025, 07:12 pm IST At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating it out at the gym, her commitment to staying fit reflects in her strong physique and glowing skin.

1 week ago | healthshots.com | Aayushi Gupta

Are you tired of dealing with daily bloating or constipation problems? It is time to try this secret herbal anti-bloat tea, shared by celebrity trainer Anshuka Parwani. Published On: 16 Jun 2025, 01:33 pm IST View All Images Have you ever felt your stomach suddenly puff up like a balloon, especially after a heavy meal? The discomfort of bloating is real. It makes your clothes feel tighter, your stomach feels full, and in some cases, it even affects your mood and energy.