Health Shots

Health Shots is designed specifically for you—young millennial women looking for tips on how to feel great. Whether you’re passionate about fitness, seeking mental calm, trying to improve your diet, or aiming for a healthier way of living, Health Shots is the supportive companion you can count on.

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Microplastics have been found in blood, organs, unborn babies: Dia Mirza highlights on World Environment Day 2025

4 days ago | healthshots.com | Radhika Bhirani

World Environment Day 2025: Actress and eco-warrior Dia Mirza Rekhi urges everyone to beat plastic pollution for their own health and to protect the planet. Published On: 5 Jun 2025, 10:57 am IST Former Miss World, actress and environment crusader Dia Mirza Rekhi has urged global citizens to beat plastic pollution.
10 lip balms with SPF in India: Best options for sun protection and soft lips

4 days ago | healthshots.com | Tanya Shree

Say goodbye to sunburnt lips with a good lip balm with SPF for everyday use. Here are our top picks for you. Published On: 4 Jun 2025, 03:00 pm IST Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase.
Ozempic and blindness: Is vision loss a side effect of this weight loss drug?

5 days ago | healthshots.com | Natalia Ningthoujam

What is OzempicBenefitsOzempic and blindnessVision improvementSide effectsPrevention tips Ozempic is used for the treatment of diabetes and obesity. But is there a link between Ozempic and blindness? Published On: 4 Jun 2025, 10:44 am IST View All Images There is a lot of curiosity around Semaglutide, which is sold under different brands, including Ozempic. It may help to control blood sugar levels and support weight loss.
Sun protection guide: 8 best sunscreens in India you must try in 2025

5 days ago | healthshots.com | Tanya Shree

Here is our guide to the best sunscreen in India, featuring formulas that protect and keep skin healthy. Published On: 3 Jun 2025, 07:00 pm IST Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase.
Mounjaro benefits and side effects explained: All you need to know

5 days ago | healthshots.com | Natalia Ningthoujam

What is MounjaroBenefitsDosesHair lossSide effects Mounjaro can manage type 2 diabetes and help to lose weight. Its side effects may include nausea, constipation, low blood sugar and more. Published On: 3 Jun 2025, 07:00 pm IST View All Images Obesity is a major health concern in the world, as millions of people have excessive fat deposits in their bodies. In 2022, 890 million people were found to be living with obesity, according to the World Health Organization.
Kareena Kapoor eats dinner by 6 pm to stay fit at 44! Know why you should too

5 days ago | healthshots.com | Natalia Ningthoujam

Actress Kareena Kapoor Khan’s glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day for the Bollywood star, but she reveals otherwise. The mother of two, who is married to actor Saif Ali Khan, has shared that she now enjoys eating early, sleeping early and waking up early. Kareena has especially put the spotlight on the benefits of eating an early dinner.
12 standing exercises for weight loss to help you burn calories without hitting the floor

6 days ago | healthshots.com | Natalia Ningthoujam

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. Published On: 3 Jun 2025, 09:22 am IST View All Images There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss.
Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

6 days ago | healthshots.com | Aayushi Gupta

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight loss transformation. Published On: 2 Jun 2025, 08:45 pm IST Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger.
Is Berberine 'nature's Ozempic' for weight loss? Here's what you need to know

6 days ago | healthshots.com | Natalia Ningthoujam

What is berberineBenefitsWeight lossNature’s OzempicDosage and best timeWeight loss resultsSide effectsBerberine vs Metformin Berberine, a compound found in various plants, may help to lower blood sugar levels and protect gut health. Available as a supplement, berberine benefits also include weight loss.
Coffee face mask: Unlock bright and detoxified skin with these 5 picks

6 days ago | healthshots.com | Tanya Shree

Product Suggestions Loading... Do you want to give your skin a new lease of life? Coffee face masks are the perfect option! Rich in caffeine and antioxidants, they help in natural complexion brightening, puffiness reduction, and detoxification. Moreover, coffee’s mild exfoliating qualities also remove dead skin cells, unclog pores and reveal smoother skin underneath. In this guide, we have included coffee face mask brands that suit every skin type and need.