Health Shots

Health Shots is designed specifically for you—young millennial women looking for tips on how to feel great. Whether you’re passionate about fitness, seeking mental calm, trying to improve your diet, or aiming for a healthier way of living, Health Shots is the supportive companion you can count on.

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New Covid-19 variant causing 'razor blade throat'? Know all about it

5 days ago | healthshots.com | Tavishi Dogra

Covid-19 cases are once again increasing around the world. A new Covid variant NB.1.8.1, being called Nimbus, has raised concerns, especially in the US. This virus variant is a sub-variant of Omicron, but some of its unique symptoms are being widely talked about. According to reports, this new variant is leading to razor blade throat, a symptom in which the throat pain feels razor-sharp.
Tavishi Dogra

6 days ago | healthshots.com | Tavishi Dogra

(Skin & Hair)Tavishi Dogra is a health journalist with over 8 years of experience in the field. She has built a reputation as a trusted voice, adept at simplifying complex medical information for a broad audience. Her work with prominent media outlets, including RSTV, Financial Express, Jagran, and Zee, has honed her skills in effectively communicating health topics to diverse groups.
How to boil eggs perfectly: Tips for a healthy, protein-packed meal

6 days ago | healthshots.com | Radhika Bhirani

Published On: 23 Jun 2025, 10:13 am IST What is the best way to boil eggs? Boiling eggs may seem easy, but did you know that boiling them correctly helps to peel the eggshell off easily and preserve their nutrients? Eggs are rich in protein, vitamins, and minerals, which benefit our health. However, if they are boiled incorrectly, their nutrients can be reduced, and there can also be difficulty in peeling the shells. Let us tell you how long to boil eggs without cracking them.
7 best hair colour shampoos: Safe, easy and mess-free options

1 week ago | healthshots.com | Tanya Shree

Get salon-like colour and shine without stepping out of your house. It is time to switch to a hair colour shampoo, an easy and gentler way to refresh your look. Published On: 20 Jun 2025, 04:00 pm IST Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase.
Nutritionist suggests 6 healthy seeds to improve gut health, promote weight loss

1 week ago | healthshots.com | Natalia Ningthoujam

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your diet. Published On: 20 Jun 2025, 09:25 am IST View All Images Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but also packed with nutritional value.
International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice

1 week ago | healthshots.com | Tanya Shree

Product Suggestions Loading... Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the transformative power of this ancient practice. From improving posture and flexibility to reducing stress and enhancing mindfulness, yoga offers benefits that extend far beyond the mat.
How to use rice water for skin - for dry, oily and sensitive skin types

1 week ago | healthshots.com | Natalia Ningthoujam

Whenever you soak or boil rice, you must have noticed a starchy liquid left behind. That’s rice water, which many believe is good for getting stronger and healthier hair. You can make it at home or buy products that contain this ingredient, which is full of antioxidants. This traditional beauty secret is also gaining popularity in the skincare realm. It is known to reduce inflammation and provide hydration to skin. But you may wonder if applying it directly to your face is beneficial or not.
Josh Duhamel takes testosterone replacement therapy at 52 for younger wife — what men should know about it

1 week ago | healthshots.com | Radhika Bhirani

American actor Josh Duhamel, 52, is on testosterone replacement therapy to maintain vitality. Health experts warn that this hormone therapy should be medically supervised. Published On: 18 Jun 2025, 05:50 pm IST American actor Josh Duhamel, 52, has made no bones about revealing that he began testosterone replacement therapy to stay “virile” for his 31-year-old wife Audra Mari.
10 nutmeg benefits: How a pinch of this spice can do wonders for your body

1 week ago | healthshots.com | Natalia Ningthoujam

Nutmeg benefitsWeight lossClove vs nutmegSide effects Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg benefits like better digestion, mood and sleep. Published On: 18 Jun 2025, 11:49 am IST Inputs from Nutmeg, a warm, aromatic spice, can make your cakes and puddings delicious. After all, the spice made from the brown, oval-shaped seed of the nutmeg tree (Myristica fragrans) has a sweet, nutty, and slightly peppery flavour.
Aruna Irani was diagnosed with breast cancer twice: Know why the actress refused chemotherapy

1 week ago | healthshots.com | Natalia Ningthoujam

Veteran actress Aruna Irani has opened up about battling breast cancer twice. She says she didn't want to undergo chemotherapy due to fear of hair loss. Published On: 17 Jun 2025, 04:26 pm IST View All Images Veteran actress Aruna Irani has revealed she was diagnosed with breast cancer twice. One of the most common types of cancer, breast cancer struck her twice. She was first diagnosed with it in 2015 after she got unwell while working. She felt that something was wrong.