Abigail Reinhard

Jan 2, 2025 | bestlifeonline.com | Abigail Reinhard

Personally speaking, there are two things I really love in this life: a delicious snack and sleep. Truly, you'll find me snuggled up in my bed whenever the opportunity arises, and I'm always down to go try some delicious new delicacies. So, it was quite thrilling to hear that one particular guilty-pleasure snack may actually help the quality of your nightly shut-eye. That's right, a recent study found that cheese could actually reduce your risk of developing sleep apnea.

Dec 31, 2024 | bestlifeonline.com | Abigail Reinhard

Healthy eating is top of mind for many of us, especially with 2025 approaching. You may be prioritizing your diet or perhaps getting ready to re-up your gym membership at the start of the new year. But while diet and nutrition are important, it's also vital to remember food safety to keep yourself healthy and happy. In fact, Hydroxide, a food scientist on TikTok and Instagram (@hydroxide.foodscience), said there are two specific foods she doesn't eat for this reason.

Dec 30, 2024 | bestlifeonline.com | Abigail Reinhard

Chances are you've had one or two run-ins with a stomach bug, formally known as norovirus. According to the Centers for Disease Control and Prevention (CDC), this uncomfortable illness is the leading cause of vomiting and diarrhea, as well as foodborne illness, in the U.S. And at the current moment, cases of the virus are spiking. RELATED: RSV Levels Are "Very High" and "High" in These 21 States. Where are norovirus cases spiking?

Dec 15, 2024 | bestlifeonline.com | Abigail Reinhard

Coordination is often confused with balance. But while they do go hand in hand, coordination is important on its own, fitness experts say. If you find that you're somewhat uncoordinated, there are also exercises you can do to improve—which can have even more benefits for your overall health and well-being. "Coordination is often lumped in with balance and the training of balance.

Dec 14, 2024 | bestlifeonline.com | Abigail Reinhard

For the longest time, I was under the impression that I needed to be breaking a full-on sweat to see results in the mirror and on the scale. I spent (literal) years of my life logging miles on the treadmill and countless hours at the gym doing high-intensity interval (HIIT) classes. And while the endorphins from this kind of exercise are definitely a plus, they put a lotof strain on my body—and I'm just not the spring chicken I was in my 20s.