Adam Meyer

Contributor at Freelance

Contributor at Eat This, Not That!

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Articles

5 Core Moves That Strengthen & Protect Your Body After 40

2 weeks ago | eatthis.com | Adam Meyer

Aging isn’t always a smooth ride. As the years go by, your metabolism slows, muscle mass naturally decreases, and recovery after workouts takes longer. But here’s the good news: you don’t have to let these effects of aging take control of your well-being. By prioritizing a strong core in your 40s, you can improve various aspects of your health and set yourself up for a healthier, more active future.
5 Bodyweight Exercises That Build Muscle Faster Than Dumbbells

2 weeks ago | eatthis.com | Adam Meyer

There’s a common misconception in the fitness world that you need heavy equipment or dumbbells to build muscle. While weights and machines are no doubt helpful, the truth is that long-term, sustainable muscle growth doesn’t come down to equipment. Rather, it’s about consistency, good form, proper recovery, and smart training with progressive overload that will deliver the results you’re after. And that’s exactly where bodyweight exercises come into play.
What Happens to Your Body When You Walk 30 Minutes Every Day

2 weeks ago | eatthis.com | Adam Meyer

We've all heard that walking is good for you, but just how good? Can simply walking for 30 minutes a day have a significant impact on your health? The answer is an emphatic "yes!" While it may seem like a low-intensity physical activity, research suggests that walking regularly, especially at a brisk pace, delivers a wealth of physical, mental, and emotional benefits.
Want to Lose Belly Fat While You Sleep? Do This Before Bed

3 weeks ago | eatthis.com | Adam Meyer

Burning fat while you sleep might sound too good to be true, but it's possible. While many people assume weight loss can only happen during the day, research shows your body continues to burn calories and fat even while you sleep. However, to maximize your body's nocturnal fat-burning potential, it's crucial to set the stage for your body to function at its best while you rest.
The Best Bodyweight Workout for Men Over 50, According to Trainers

3 weeks ago | eatthis.com | Adam Meyer

If you're a man in your 50s and want to stay healthy and independent as long as possible, then you need to make maintaining strength, mobility, and balance your top priority. While aging brings a natural decline in muscle mass and joint function, staying active with regular exercise can help you combat these changes and improve quality of life as you age. But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.
5 Standing Moves That Sculpt Lean Muscle Without Weights

3 weeks ago | eatthis.com | Adam Meyer

In today's fast-paced world, comfort reigns supreme and convenience dictates our daily routines. It's no surprise then that Americans have become more sedentary than ever. One study found that most U.S. adults spend on average nine and a half hours a day sitting. Whether it's at a desk, in the car, or on the couch, research shows that sitting too much can lead to tight hips, weak glutes, and stiff backs.
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym

3 weeks ago | eatthis.com | Adam Meyer

We get it: Life is demanding. Some days, squeezing in one hour at the gym isn't only unrealistic, it's downright impossible. Fortunately, you don't need 60 minutes of gym-time to stay strong and healthy. Doing just 15 minutes of high-intensity, dialed-in bodyweight exercises can help you reap the same health and fitness benefits as a longer workout session, equipment-free.
7 Daily Habits That Quietly Kill Your Metabolism

4 weeks ago | eatthis.com | Adam Meyer

Your metabolism does a whole lot more than simply burn calories. Essentially, it works like an engine that supports all of your body's functions, including energy levels, mood, fat loss, digestion, and hormone balance. So it's no wonder that maintaining your metabolic health is a non-negotiable for feeling strong and staying healthy. But what happens when your metabolism starts to slow down without you realizing it?
If You Can’t Do These 5 Moves, Your Body May Be Aging Too Fast

1 month ago | eatthis.com | Adam Meyer

Want to add more healthy years to your life? You're not alone. A 2023 Talker Research survey revealed that 33 percent of U.S. adults want to prioritize healthy aging as a top goal for 2025, making it one of the year's biggest health trends. One of the most effective ways to age gracefully is by maintaining the foundational movements that keep your body strong and functional.
5 Bodyweight Exercises to Shrink Your Waistline Fast

1 month ago | eatthis.com | Adam Meyer

If you want to slim down your waistline without fancy equipment or expensive gym memberships, then bodyweight exercises may be right up your alley. These exercises are convenient and effective movements that allow you to use your own body weight to help you build strength and burn fat. But with so much conflicting noise online, you'd be forgiven if you felt dismayed at where to start. Fortunately, ETNT is here to help.