Adam Meyer

2 weeks ago | eatthis.com | Adam Meyer

If you don't have time for the gym but still want to lose weight fast, we have some good news: Bodyweight exercises can be just as effective as hour-long gym sessions for burning fat and building muscle. And the best part? They're completely free and can be done from the comfort of your own home or anywhere you please. All you need is 15 minutes a day to kickstart your metabolism, build strength, and burn fat faster than you might expect.

2 weeks ago | eatthis.com | Adam Meyer

Whether you're lifting weights, running, or wanting to carry out daily tasks with greater ease, core strength is a non-negotiable aspect of overall fitness. Research shows that building a strong core can help improve your posture, prevent injuries, and boost athletic performance. But while there are countless core exercises to choose from, there's one move that stands out for its ability to target almost every muscle in your midsection: the plank. However, not all planks are created equal.

2 weeks ago | eatthis.com | Adam Meyer

Hitting the gym day after day isn't the only way to burn fat and stay lean. One of the simplest and most underrated ways to torch unwanted fat is also one of the easiest: walking. In fact, research shows that getting in your 10,000 steps a day can significantly help you boost metabolism, burn calories, and improve overall health, all without needing any fancy equipment or an expensive gym membership.

2 weeks ago | eatthis.com | Adam Meyer

When you hear the phrase "building muscle," bodyweight exercises probably aren't the first thing that comes to mind. But gaining muscle mass doesn't always mean lifting heavy weights in the gym or using special equipment. Instead, doing the right bodyweight exercises with enough intensity and consistency can help you pack on muscle just as effectively. How? By focusing on controlled movements, slow tempos, and challenging workouts that target multiple muscle groups.

2 weeks ago | celebwell.com | Adam Meyer

Celebrity trainer and founder of The Sculpt Society Megan Roup has worked with many A-listers, including Dakota Johnson, Sabrina Carpenter, Elsa Hosk, and Miranda Kerr. Because these celebs always look downright spectacular, we caught up with Megan to learn four of her top exercises to build a strong physique. Megan Roup's Top 4 Exercises for a Sculpted FigureThe split lunge is a go-to exercise for targeting the legs and glutes while improving balance.