Adam Meyer

Writer at Freelance

Contributor at Eat This, Not That!

Featured in: Favicon

eatthis.com Favicon

msn.com

flipboard.com Favicon

yahoo.com (+2) Favicon

wellandgood.com Favicon

everydayhealth.com Favicon

eatingwell.com Favicon

verywellfit.com Favicon

bestlifeonline.com Favicon

newsbreak.com + 8 more

Articles

7 Low-Impact Exercises That Burn Fat Without Stressing Your Joints

5 days ago | eatthis.com | Adam Meyer

Aging brings many valuable perks, such as greater wisdom, richer experiences, and more time with loved ones. Unfortunately, joint health isn't one of them. As you get older, protecting your joints and maintaining a well-functioning body becomes increasingly important. A 2022 study examining the connection between aging and metabolism revealed that a slower metabolism not only increases the risk of weight gain but also elevates chronic disease risk, as muscle mass naturally declines with age.
5 Core Moves That Flatten Your Stomach Without a Single Crunch

1 week ago | eatthis.com | Adam Meyer

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free

1 week ago | eatthis.com | Adam Meyer

When it comes to getting older, there's one universal truth: Maintaining your strength, flexibility, and mobility becomes more important than ever. After 40, your body needs regular strength training to boost joint health and help prevent injuries. But which moves are best for keeping your body lean, strong, and injury-free?
6 Quick Morning Exercises That Burn Belly Fat All Day Long

1 week ago | eatthis.com | Adam Meyer

If you're looking to shed belly fat but don't have the time for long workouts, a quick 10-minute morning workout can be all you need to get the job done. This high-intensity circuit targets multiple muscle groups, fires up your metabolism, and helps you burn fat all day long. What's more, you don't need any equipment or expensive gym memberships, just your body, discipline, and consistency.
The #1 Strength Move That Keeps Your Metabolism Fast After 40

1 week ago | eatthis.com | Adam Meyer

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism after 40, and it's one you've probably heard of: the deadlift. The deadlift is a powerhouse compound exercise that targets multiple muscle groups, including your legs, glutes, back, and core.
7 Morning Habits That Secretly Make You Gain Weight

1 week ago | eatthis.com | Adam Meyer

Starting your day on the right track is essential for your energy levels, mood, and overall health. But did you know your morning routine could be secretly contributing to weight gain? Whether it's skipping breakfast, drinking sugary coffee, or rushing out the door, several common habits can impact your metabolism, appetite, and even your mental clarity, all of which make it far more likely to succumb to overeating and fatigue throughout the day.
7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist

1 week ago | eatthis.com | Adam Meyer

Getting a good night's sleep is essential for staying healthy, yet many of us unknowingly sabotage our rest with the foods we eat throughout the day. Certain foods may seem harmless on the outside, but they can have a serious impact on your sleep quality and make it challenging to fall or stay asleep. Fortunately, ETNT has you covered.
The #1 Bodyweight Workout to Burn Fat Faster Than Running

1 week ago | eatthis.com | Adam Meyer

You've likely heard running is a fantastic way to burn fat and slim down. But what if we told you that high-intensity bodyweight workouts could torch more calories than channeling your inner Forrest Gump, and in less time? The beauty of bodyweight exercises is that they require no equipment and can be done anywhere, anytime, no matter if you're at home, at the gym, or on the go. And the best part? They can be just as effective as (if not more so) running for fat loss.
This One Nutrient Could Be the Key to Fat Burn and Gut Health

2 weeks ago | eatthis.com | Adam Meyer

Gut health has become a hot topic over recent years, and for good reason. Your gut is home to trillions of bacteria that impact everything from your immune function to your metabolism and even mental health. And when it comes to supporting your gut health, there's one essential nutrient that often gets overlooked: fiber. Dietary fiber is a powerhouse nutrient found in plant foods that helps improve digestion, boost immune health, and reduce inflammation.
What Happens to Your Body When You Eat 100 Grams of Protein a Day?

3 weeks ago | eatthis.com | Adam Meyer

Protein is often touted as the essential nutrient for building muscle, shedding fat, and boosting your immune health. But how much protein do you really need? The general recommendation for the average adult is around 0.8 grams of protein per kilogram of body weight, but for those looking to build muscle, lose fat, or speed up their metabolism, research says increasing your protein intake to 1.6 to 2.2 grams can be a game-changer.