Eat This, Not That!

When the original Eat This, Not That! launched in 2007, it was impossible to tell how many calories were packed into your Subway sandwich, how much fat and salt were in a Denny’s Grand Slam, or the amount of artificial sugar, hydrogenated oils, and preservatives found in Wendy’s “Natural-Cut” Fries. The nutritional content, including calorie counts, of everyday foods consumed by Americans was shrouded in mystery, ranking alongside the secrets of Google’s algorithm and the ongoing fame of Justin Bieber.

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7 Fast-Food Chains Still Offering Big Value Despite Rising Prices

4 days ago | eatthis.com | Carly Neil

For hungry customers, it seems like fast food has only gotten more expensive in recent years. Some chains are seen as downright overpriced, considering the cost of a fast-food meal can, at times, rival the cost of a similar meal at a sit-down restaurant chain. However, there are still some bright spots when it comes to savings, and several fast-food chains have proven that there is still value to be found.
7 Low-Impact Exercises That Burn Fat Without Stressing Your Joints

5 days ago | eatthis.com | Adam Meyer

Aging brings many valuable perks, such as greater wisdom, richer experiences, and more time with loved ones. Unfortunately, joint health isn't one of them. As you get older, protecting your joints and maintaining a well-functioning body becomes increasingly important. A 2022 study examining the connection between aging and metabolism revealed that a slower metabolism not only increases the risk of weight gain but also elevates chronic disease risk, as muscle mass naturally declines with age.
11 Fast-Food Chicken Nuggets Ranked From Worst to Best by Taste

5 days ago | eatthis.com | Carly Neil

Whether you love them for the dips they come with or the bite-size convenience with which to enjoy them, chicken nuggets have appeared on nearly every fast food chain's menu at one point in time. Chains may duke it out to see which has the best hamburger or French fries, but the sleeper hit can often be the nuggets when prepared well, especially when paired with a great dipping sauce. Have you ever wondered which fast food chain has the best nuggets?
7 Signs You’re Not Getting Enough Protein Every Day

5 days ago | eatthis.com | Ronnie Koenig

These days everyone is talking about getting enough protein. There are tons of people on social media documenting their quest to hit their protein goals and touting the benefits of eating more protein. But what are the actual signs that you're not getting enough of this macronutrient?
7 Popeyes Items Diners Say Are Totally Worth the Hype

5 days ago | eatthis.com | Tanya Edwards

It's tough to think of a food that's more beloved than fried chicken, and is a staple on menus around the world – if you have tried Japanese karaage, consider this your heads up. In the U.S., we have Southern style fried chicken, and that's what Popeyes Louisiana Kitchen is known for – specifically Louisiana style fried chicken. The chain opened in 1974 as a single restaurant in a New Orleans suburb, and started franchising by 1976.
7 Best Fast-Food Breakfast Sandwiches According to Shoppers

6 days ago | eatthis.com | Tanya Edwards

Fast food is America's go-to for a quick and easy meal, and for a quick breakfast, it's hard to beat a fast food sandwich. They offer the ideal combination of convenience, comfort, and are undeniably delicious. We took to the internet to find out what shoppers looked for in a breakfast sandwich, and which is the best. We learned that most of the popular handhelds had a combination of egg, protein, and sauce between some kind of bread or biscuit, like the classic Egg McMuffin.
5 Core Moves That Flatten Your Stomach Without a Single Crunch

1 week ago | eatthis.com | Adam Meyer

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
I Tried 7 Frozen Pizzas and Only One Tasted Like Real Delivery

1 week ago | eatthis.com | Ronnie Koenig

Pizza night is the best night of the week! There's nothing easier than pulling a pizza out of the freezer, popping it in the oven and serving it up with a simple salad – voila! Dinner is done. But not all frozen pizzas are created equal. On the good side, some of them are so delicious they can pass for the kind you'd get at a restaurant with a wood-fired oven. On the bad side, the worst of them can taste like cardboard with synthetic cheese.
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free

1 week ago | eatthis.com | Adam Meyer

When it comes to getting older, there's one universal truth: Maintaining your strength, flexibility, and mobility becomes more important than ever. After 40, your body needs regular strength training to boost joint health and help prevent injuries. But which moves are best for keeping your body lean, strong, and injury-free?
The Only Cardio Routine You Need to Stay Fit After 40

1 week ago | eatthis.com | Tyler Read

After working with clients in their 40s, 50s, and beyond, I've seen one consistent truth: the right type of cardio keeps you feeling younger, stronger, and more energized. But it's not about punishing HIIT workouts or endless treadmill slogs. The keys are consistency, variety, and workouts that challenge your heart while protecting your joints and connective tissue. As a personal trainer, my job is to create routines that do just that: this cardio routine will help keep you fit and injury-free.