Eat This, Not That!

3 days ago | eatthis.com | Tyler Read

Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain, fatigue, and tension you can’t stretch away. But with smart, targeted training, you fix the root of the problem fast. Since first starting as a personal trainer years ago, I’ve helped hundreds of clients reverse years of poor posture and tech-neck with just a doorway and a few daily moves.

3 days ago | eatthis.com | Tyler Read

Strength doesn’t just come from reps or weight, it’s built on proper form. Technique keeps your joints aligned, muscles firing in the right order, and your body safe through every movement. Being a personal trainer, I’ve seen firsthand how even minor misalignments turn into chronic pain or sidelining injuries. But the opposite holds true too: dialed-in form creates bulletproof strength, confidence, and freedom to train without fear. These four checks teach your body to move how it was built to move.

3 days ago | eatthis.com | Tyler Read

Strong, youthful legs don’t come from complicated machines or heavy gym equipment; they’re built through movement that demands control, balance, and intensity. These five bodyweight moves create lean muscle, increase joint stability, and fire up your lower body using only your body and a living room-sized space. I’ve watched these exercises transform clients’ weak aging legs into powerful, stable foundations. They recruit your glutes, quads, hamstrings, and calves all at once.

4 days ago | eatthis.com | Tyler Read

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move as one unit. It reveals hidden tightness, weak points, and exactly how well your joints function under load. This test doesn’t measure brute strength, it spotlights control, balance, and range of motion. Squatting deep with clean form takes more than muscle.

5 days ago | eatthis.com | Leah Groth

As someone who identifies as a nineties kid, it’s almost impossible to fathom that 1995 was 30 years ago. That basically means that 1995 is to 2025 what 1965 was to 1995, and that, well, I’m old. I can talk for hours about everything from the nineties, including music, fashion, television, movies, and, of course, food. There is serious nostalgia surrounding the food and drinks of the decade, and snacks are at the center of it. Here are 7 snacks you will recognize if you grew up in the ’90s.