Adele Trathan

2 weeks ago | sussexliving.com | Adele Trathan |Sara Whatley

Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony YOGA Downward Facing Dog, Adho Mukha Svanasana If you attend a yoga class you will have many opportunities to practice Downward Dog – it is a teacher’s favourite pose as it stretches the whole body, calms the mind and in time, becomes a resting posture between vigorous flows and other poses.

1 month ago | sussexliving.com | Adele Trathan |Sara Whatley

Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony ESSENTIAL OILClove Oil Cloves have been part of traditional medicine used in Ayurveda treatments and Chinese medicine practises to address a wide range of low-level health concerns. There are two types of clove oil: Clove bud oil: This contains higher levels of eugenol, which makes it stronger in scent and potency.

Feb 19, 2025 | sussexliving.com | Adele Trathan |Sara Whatley

ESSENTIAL OILLavender For centuries lavender oil has been used in perfumery, cosmetics and herbal remedies and is beloved for its appealing scent and calming effects. This multi-tasking essential oil is probably best known for promoting a good night’s sleep, with many off-the-shelf products available including room sprays, pillow mists and linen bags. Research has shown inhaling lavender oil before bedtime can help improve the quality of sleep.