Sara Whatley

Camarillo

Writer at Sussex Living

I am a wife, mother and doctor. My passion is health and wellness and bringing healthier living to my community.

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Articles

Playtime: Eggs-citing Easter Fun!

1 week ago | sussexliving.com | Sara Whatley

Add some egg-stra joy to your Easter display with Sara Whatley’s easy and fun Easter crafts for children and adults to enjoy Easter is such a pretty time of year with colourful chocolate treats, painted eggs, dainty spring flowers and (hopefully) some sunshine too. Whether you are hosting the family for lunch or simply pottering in the garden, these playful Easter crafts are sure to brighten up the home.
Homes Extra: Garden Cover-Ups

1 week ago | sussexliving.com | Sara Whatley

Sara Whatley31 minutes ago2 min readIf your garden fences or walls are looking a bit shabby it might be time to find a cover up solution. Read on for Sara Whatley’s transformation ideas Have you got a rickety old fence that needs some attention? An eyesore of a wall that is crying out for some love? Spending time in your garden this season can suddenly open your eyes to something that never bothered you before, and leave you champing at the bit to do something about it.
The Power of Movement

2 weeks ago | sussexliving.com | Sara Whatley

Dr Sarah Mottram is a Physiotherapist and Movement Mentor from Chichester who’s passionate about showing people how to retrain the brain and body so they can move away from chronic pain. Here, she shares five daily healthy movement habits we can all make to help with active aging Around one in seven people in England will be suffering from chronic pain by 2040, according to research by the Health Foundation thinktank. And those affected the most will be aged 50 to 69.
Mother’s Day: Celebrating Mum

4 weeks ago | sussexliving.com | Sara Whatley

Shower your mother figure with this Mother’s Day on Sunday 30th March, says Sara WhatleyMothering Sunday is a special occasion to honour the incredible women who nurture, love, and guide us through life. It’s a time to reflect on the profound impact mothers have on their children, families, and communities. Whether biological, adoptive, or chosen, mothers come in many forms, but they all share one common thread: an unwavering commitment to providing love, care, and support.
You’re a Natural Beauty! March 2025

1 month ago | sussexliving.com | Sara Whatley

Each month Adele Trathan and Sara Whatley look at seven elements of living the life of a natural beauty, helping you to enrich the mind, body and soul in balance and holistic harmony ESSENTIAL OIL Tea Tree Tea tree is used for many ailments and can be found in many off-the-shelf skin and hair products. When buying tea tree essential oil, look for 100 percent natural oil with 10-40 percent concentration of terpinen - which is the main antiseptic component of tea tree oil.
Playtime: Climb to the Top

1 month ago | sussexliving.com | Sara Whatley

Looking for a healthy, fun, and exhilarating experience for the whole family to enjoy? Try climbing, says Sara Whatley Many children are natural climbers, clambering around the park, up trees, and balancing on walls. So why not take advantage of this innate ability and take them climbing? From total beginners to seasoned professionals, this high octane and inclusive sport really is fun for all the family, even if you simply set climbing challenges in the park.
Homes Extra: Smart Bathrooms

1 month ago | sussexliving.com | Sara Whatley

Turn your bathroom into a modern and luxurious sanctuary with the addition of smart features. Sara Whatley discovers more... The increase in smart home technology has boomed in recent years, and now it’s time for bathrooms to join in the smart fun. Smart technology is aimed at making your life easier, and in terms of a smart bathroom it can also increase hygiene, future proof your bathroom, save water and electricity, and make using your bathroom safer.
Mindful Play

1 month ago | sussexliving.com | Sara Whatley

Mindfulness can be great for people of any age, here Sara Whatley explores the benefits of mindful toys which can help calm children and improve focus and attention As parents, we are increasingly recognising the importance of mental health for our children. One way to nurture emotional wellbeing is by introducing mindfulness practices early on.
Playtime: Board Games

1 month ago | sussexliving.com | Sara Whatley

I have such fond memories of sitting around my nanny’s dining table playing Happy Families – in fact I still have the very pack we used to play with. Feeling equal to the adults I was playing with, thrilled when I got a complete happy family and learning to deal with the crushing blow of not always being the winner or even worse, losing to my older brother.
Playtime: Board Games

1 month ago | iwbeacon.com | Sara Whatley

I have such fond memories of sitting around my nanny’s dining table playing Happy Families – in fact I still have the very pack we used to play with. Feeling equal to the adults I was playing with, thrilled when I got a complete happy family and learning to deal with the crushing blow of not always being the winner or even worse, losing to my older brother.