Afonso Fitas

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Effects of concurrent training on maximal and explosive strength in trained individuals: Insights from the load-velocity relationship

2 weeks ago | tandfonline.com | Miguel Gomes |Afonso Fitas |Paulo Santos |Pedro Pezarat-Correia

This study explored the effects of concurrent-training (CT), resistance-only (R) and endurance-only (E) training on back squat one-repetition maximum (1RM), load-velocity profile (LVP) parameters and countermovement jump (CMJ). Thirty trained males were randomised into three groups (E, R, CT) and trained thrice-weekly for 11-weeks. R and CT groups completed a two-phase resistance training programme: maximal-strength (weeks 1–5) and explosive-strength (weeks 6–11).
Prediction of One Repetition Maximum in Free-Weight Back Squat Using a Mixed Approach: The Combination of the Individual Load-Velocity Profile and Generalized Equations

Sep 11, 2024 | dialnet.unirioja.es | Paulo E. Santos |Pedro Pezarat-Correia |Brad J. Schoenfeld |Afonso Fitas

Ayuda Buscar en la ayuda Buscar en la ayuda Prediction of One Repetition Maximum in Free-Weight Back Squat Using a Mixed Approach: The Combination of the Individual Load-Velocity Profile and Generalized Equations Afonso Fitas [1] ; Paulo Santos [2] ; Pedro Pezarat-Correia [1] ; Brad J. Schoenfeld [3] ; Goncalo V.

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