Alana Hale

Jul 19, 2024 | vegnews.com | Anna Starostinetskaya |Jill Wellington |Alana Hale |Ren Fuller

Bright red, tart, and sweet, cherries are now coming into season (typically from May to July) and eating them all summer long comes with a bevy of health benefits. Previously, cherries have been linked with improvements in sleep quality due to their content of tryptophan and melatonin, which are both vital for regulating sleep cycles. Cherries have also shown potential in reducing hemoglobin A1C and improving lipid profiles for individuals with diabetes.

May 16, 2024 | vegnews.com | Anna Starostinetskaya |Ren Fuller |Alana Hale

Bright red, tart, and sweet, cherries are now coming into season (typically from May to July) and eating them all summer long comes with a bevy of health benefits. Previously, cherries have been linked with improvements in sleep quality due to their content of tryptophan and melatonin, which are both vital for regulating sleep cycles. Cherries have also shown potential in reducing hemoglobin A1C and improving lipid profiles for individuals with diabetes.