Alessandra Signorelli

4 days ago | voguearabia.com | Alessandra Signorelli

When cooking at home, it’s easy to get into a rut. Same-old salad. Same-old salmon. Same-old pasta dish. Sometimes, however, all it takes is a new ingredient to change everything. One favorite? Tahini. Not only is it delicious, but it’s also high in protein, minerals, healthy fats, and antioxidants. And if that isn’t enough to convince you, consider this: Beyoncé apparently uses tahini as an ingredient in one of her go-to salad dressings.

4 days ago | vogue.fr | Alessandra Signorelli

Il n'est pas exagéré de dire que les sushis ont conquis l'Occident : depuis quelques années, les restaurants et les bars à sushis ont envahi les rues de nos villes presque autant que les pizzerias. Et pour cause : ce mets japonais n'est pas seulement délicieux, il est aussi facile à manger, à transporter, à emporter au bureau, et il est considéré comme une alternative saine à la restauration rapide. Reste à savoir si les sushis sont vraiment un aliment sain.

4 days ago | vogue.com | Alessandra Signorelli

Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing cognitive decline; Lanserhof Tegernsee in the Bavarian Alps recently launched a Brain Health Program that combines neurofeedback therapy with a holistic approach.

5 days ago | vogue.in | Alessandra Signorelli

Brain health is no longer the sole territory of neurologists and researchers—it’s trending everywhere from TikTok to travel. Wellness destinations like Kamalaya in Koh Samui (yes, the latest White Lotus location) have launched brain-focused programmes promising sharper cognition and mental clarity. And the urgency is real. Neurodegenerative diseases like Alzheimer’s and dementia are on the rise globally, particularly in the Northern Hemisphere.

6 days ago | vogue.es | Alessandra Signorelli

Qué es y cómo funciona la dieta MIND, basada en alimentos buenos para el cerebro y que lo mantienen jovenNo es casualidad que centros de bienestar como el multipremiado Kamalaya, en la isla tailandesa de Koh Samui (escenario de la última temporada de The White Lotus), hayan incluido recientemente en su menú el programa Brain Enhancement, destinado a optimizar la función cerebral y prevenir el deterioro cognitivo.