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Alex Caspero

St. Louis

NYT Bestselling Chef, Registered Dietitian and Plant-Based Juniors at Freelance

Owner and Writer at Delish Knowledge

Making Healthy, Vegetarian Eating Deliciously Simple! | Dietitian, Author, Spokesperson, co-founder of Plant-Based Juniors.

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Articles

  • 2 days ago | delishknowledge.com | Alex Caspero

    How to Make This Romesco SauceHeat the olive oil and add the bread and almonds. Cook until golden brown, making sure to stir frequently to prevent browning. This is really important as burned almonds will ruin the entire dish. Add in the minced garlic. I do this last to make sure it doesn't burn. Add the tomatoes and roasted red peppers to the base of a food processor and pulse a few times until chunky.

  • 3 days ago | delishknowledge.com | Alex Caspero

    With a slightly smoky flavor, caramelized crust, and plenty of vegetables, this vegan paella is made for sharing-a true crowd pleaser and perfect for entertaining. Vegan Paella! Isn't it just the most beautiful looking thing? Rice, vegetables, saffron broth, and tomatoes. Mmmm... I had to hide the rest of the pan so my kids didn't accidentally consume the whole thing before we sat down for dinner. We recently spent a few weeks in Valencia, home of paella.

  • 1 week ago | delishknowledge.com | Alex Caspero

    Crowd-pleasing burgers! These impossible smash burgers are a vegetarian (and easily vegan) take on classic smash burgers with all the fixings. I may not eat meat, but that doesn't mean I don't love a good cheeseburger and these Impossible smash burgers are so good, you won't miss the meat! I've made them for so many friends over the past few years, and everyone raves about them. Grab a package of Impossible beef (or your favorite plant-based ground) and let's get cooking.

  • 1 week ago | delishknowledge.com | Alex Caspero

    This easy zucchini pasta salad features white beans, basil, and cherry tomatoes. It's the perfect salad for BBQs, parties, potlucks, picnics, or a light lunch or dinner. It's also naturally vegan. Summer in a bowl! This simple zucchini pasta salad is the perfect celebration of summer produce: zucchini, yellow squash, tomatoes, and basil, along with canned beans, shell pasta, and an easy red wine and olive oil dressing.

  • 1 week ago | delishknowledge.com | Alex Caspero

    Grilled Vegetable Platter with Whipped Feta! A MUST for summer entertaining, this dish is so vibrant and perfect for sharing. Serve with grilled baguette for a no-fuss dinner or appetizer. This grilled vegetable platter! Friends, this is a must-make for late-summer entertaining. I made a version of this two times last week when my family was visiting, and we all couldn't get enough. Vibrant, fresh, and easy. My buzz words for this time of year.

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Alex Caspero MA,RD
Alex Caspero MA,RD @delishknowledge
5 Feb 25

Here’s Why Sedona Should Be Your Next Girls’ Trip Destination https://t.co/Cjb1pPyTt9

Alex Caspero MA,RD
Alex Caspero MA,RD @delishknowledge
19 Jun 24

The rise of the "Flexitarian" dietary pattern may be the solution to America’s meat-eating obsession. https://t.co/3sjnv0vF41 My latest nutrition article for the Associated Press newswire on Flexitarian diets, featuring @GOODPLANeTFoods @foodessdotcom @CanyonRanch

Alex Caspero MA,RD
Alex Caspero MA,RD @delishknowledge
19 Jun 24

My latest syndicated travel article for the Associated Press newswire-- The Travel Trend Inspired by Hollywood https://t.co/bGSZUflsn4 @blacktomato_S @SandalsResorts @bookingcom @FourSeasons @westhollywood