Alex Caspero
NYT Bestselling Chef, Registered Dietitian and Plant-Based Juniors at Freelance
Owner and Writer at Delish Knowledge
Making Healthy, Vegetarian Eating Deliciously Simple! | Dietitian, Author, Spokesperson, co-founder of Plant-Based Juniors.
Articles
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2 weeks ago |
delishknowledge.com | Alex Caspero
Vegan and gluten-free stuffed sweet potatoes! Roasted sweet potatoes layered with spiced chickpeas, garlic tahini sauce, and fresh herbs. With 9 grams of fiber per serving. This is an SOS meal for me. It's a simple dinner that combines a healthy starchy carbohydrate, crispy chickpeas, parsley, and a garlic tahini sauce on top. In addition to baking the sweet potato, it takes just minutes to make. It's also a fantastic lunch, especially when I microwave my sweet potato.
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2 weeks ago |
delishknowledge.com | Alex Caspero
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2 weeks ago |
delishknowledge.com | Alex Caspero
Easy tortellini pasta salad made better with my homemade tangy Italian dressing! Cheese tortellini, beans, peppers, cucumber, olives, herbs - toss together and enjoy. The perfect stress-free side dish for potlucks, parties, and more. I love pasta salad and make one almost weekly this time of year, the perfect side-dish for veggie burgers, corn on the cob and for sharing with friends.
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2 weeks ago |
delishknowledge.com | Alex Caspero
The creamiest herbed potato salad! It has so much fresh flavor and is easy to make. Small potatoes with dill, parsley, scallions, and the secret ingredient- pickles! Egg-free and easily vegan. It's officially summer now that I'm sharing the first potato salad of the season. While I have almost a dozen different potato salads (try my Tarpon Springs version, it's so unique!), this creamy herbed potato salad is one of my favorites.
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3 weeks ago |
delishknowledge.com | Alex Caspero
This Kung Pao Tofu is a vegetarian take on the classic Chinese American staple, kung pao chicken. My version features crispy pan-fried tofu, veggies and a sticky spicy sweet kung pao sauce. This Kung Pao Tofu is incredibly delicious- pan-fried crispy tofu, stir-fried veggies, and a bold, fiery sauce. This meat-free dinner is a vegan twist on the takeout classic.
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Here’s Why Sedona Should Be Your Next Girls’ Trip Destination https://t.co/Cjb1pPyTt9
The rise of the "Flexitarian" dietary pattern may be the solution to America’s meat-eating obsession. https://t.co/3sjnv0vF41 My latest nutrition article for the Associated Press newswire on Flexitarian diets, featuring @GOODPLANeTFoods @foodessdotcom @CanyonRanch
My latest syndicated travel article for the Associated Press newswire-- The Travel Trend Inspired by Hollywood https://t.co/bGSZUflsn4 @blacktomato_S @SandalsResorts @bookingcom @FourSeasons @westhollywood