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Alex Caspero

St. Louis

NYT Bestselling Chef, Registered Dietitian and Plant-Based Juniors at Freelance

Owner and Writer at Delish Knowledge

Making Healthy, Vegetarian Eating Deliciously Simple! | Dietitian, Author, Spokesperson, co-founder of Plant-Based Juniors.

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Articles

  • 1 week ago | delishknowledge.com | Alex Caspero

    These vegan muhammara bowls are so incredibly flavorful that I can't wait for you to try them. A healthy, plant-based dinner with roasted cauliflower, peppers, crispy chickpeas, couscous, and my muhammara dip. Have you made a batch of my muhammara dip yet? While I love it on a mezze platter with plenty of pita, I created this bowl with leftovers. It was such a hit with my family that I made it again a few days later.

  • 2 weeks ago | delishknowledge.com | Alex Caspero

    Assemble this overnight muesli at night for an easy breakfast in the morning! Vegetarian or vegan and gluten-free. If you like Bircher muesli, then you'll love this recipe. My simple recipe for healthy, homemade overnight muesli with oats, coconut, nuts, seeds, and cinnamon. If you like granola or overnight oatmeal, you'll love this healthy breakfast recipe. What Is Overnight Muesli? Overnight Muesli is the champagne of oatmeal breakfast.

  • 2 weeks ago | delishknowledge.com | Alex Caspero

    My vegan pad thai is ready in just 15 minutes, with 14 g of protein and 7 g of fiber per serving. It's ready in less time than it takes to call up take-out or rummage in the pantry trying to decide what to make!This vegan pad Thai recipe is easy to make and uses everyday ingredients, like tofu, rice noodles, spinach and a quick pad Thai sauce. Why I love this recipe For a Danish/Italian gal with a soft spot for pasta and pastries, I have pretty strong feelings about Thai food.

  • 3 weeks ago | delishknowledge.com | Alex Caspero

    A one-bowl, easy vanilla cake that's simple enough to make whenever you're craving cake! Just as easy as a box cake mix, this vegan vanilla cake is great with my buttercream frosting and sprinkles on top. This simple, homemade vanilla cake recipe is light, fluffy, and perfect for any occasion. It's easy enough to put together for dessert tonight and delicious enough to be served to company.

  • 3 weeks ago | delishknowledge.com | Alex Caspero

    These sheet pan cauliflower fajitas are one of my family's favorite dinners. Simple and delicious with cauliflower, bell peppers, onions, black beans, and plenty of spices. Serve them with tortillas and homemade guacamole for a delicious, plant-based dinner. We love these sheet pan cauliflower fajitas at my house as they are such an easy dinner to throw together. Toss the peppers, onions, and cauliflower together with oil and spices, then roast until tender.

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Alex Caspero MA,RD
Alex Caspero MA,RD @delishknowledge
5 Feb 25

Here’s Why Sedona Should Be Your Next Girls’ Trip Destination https://t.co/Cjb1pPyTt9

Alex Caspero MA,RD
Alex Caspero MA,RD @delishknowledge
19 Jun 24

The rise of the "Flexitarian" dietary pattern may be the solution to America’s meat-eating obsession. https://t.co/3sjnv0vF41 My latest nutrition article for the Associated Press newswire on Flexitarian diets, featuring @GOODPLANeTFoods @foodessdotcom @CanyonRanch

Alex Caspero MA,RD
Alex Caspero MA,RD @delishknowledge
19 Jun 24

My latest syndicated travel article for the Associated Press newswire-- The Travel Trend Inspired by Hollywood https://t.co/bGSZUflsn4 @blacktomato_S @SandalsResorts @bookingcom @FourSeasons @westhollywood