Delish Knowledge

You'll find nutrition facts included in some of my recipes because many of you have requested it. However, my approach to cooking isn't centered around numbers. I prioritize a diet rich in plant-based foods, with small amounts of dairy or eggs occasionally included. My journey began in high school when I first became a vegetarian. I've transitioned back and forth over the years, even trying veganism during grad school for a while. Now, I identify as mainly plant-based, enjoying a variety of plant foods while occasionally incorporating animal products. This eating style brings me the most comfort, and it's reflected in the recipes you'll discover here.

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Sesame Garlic Stir Fry Noodles (30 Minute Recipe)

1 week ago | delishknowledge.com | Alex Caspero

Slurpy, saucy sesame garlic stir fry noodles! Thick and chewy udon noodles tossed with a ginger-garlic sauce, spinach, and crispy tofu. Grab the chopsticks- this recipe is ready in just 30 minutes. Ready in less than 30 minutes, with 30 grams of protein per serving. This one satisfies and is a must for busy nights. Why I love this recipe These stir-fry noodles are my go-to when I'm craving quick, easy, and comforting.
Beet Poke Bowls with Spicy Cashew Mayo Sauce

3 weeks ago | delishknowledge.com | Alex Caspero

A healthy, vegan twist on Hawaiian-style poke bowls! Tangy, salty beet poke with rice, avocado, veggies, and my homemade spicy cashew mayo. How gorgeous are these beet poke bowls? A fun vegan twist on traditional poke, made with beets. I shared my tofu poke bowl recipe last year and now, a version with beets! These beets come together in just 20 minutes, making this beet poke a great weeknight meal, especially on warm evenings when you don't want to turn on the oven.
Vietnamese Tofu Spring Rolls

3 weeks ago | delishknowledge.com | Alex Caspero

How to Make This Fresh Spring Roll RecipeLearn how to make tofu spring rolls with this easy Vietnamese-inspired recipe. While I think spring rolls are fairly easy to assemble, you'll want to have all of your fillings chopped and ready to go ahead of time. You can save time by using pre-shredded cabbage and carrots or swapping in whatever vegetables you have on hand. Make the peanut sauce by whisking the peanut butter, soy sauce, hoisin sauce, Sriracha, lime juice, and hot water in a bowl.
Vegan Coffee Cake - Delish Knowledge

3 weeks ago | delishknowledge.com | Alex Caspero

Incredibly moist and with a thick layer of cinnamon crumble, this is the best vegan coffee cake! Easy to make and perfect for holiday celebrations, gifting, dessert, and brunch. This vegan coffee cake was made for company, serving it alongside coffee for a casual visit with friends or as part of a larger brunch spread. It's the perfect treat to enjoy with coffee, yes, but also to bring as a hostess gift or for a more relaxed weekend breakfast.
Vegan Muhammara Bowls

1 month ago | delishknowledge.com | Alex Caspero

These vegan muhammara bowls are so incredibly flavorful that I can't wait for you to try them. A healthy, plant-based dinner with roasted cauliflower, peppers, crispy chickpeas, couscous, and my muhammara dip. Have you made a batch of my muhammara dip yet? While I love it on a mezze platter with plenty of pita, I created this bowl with leftovers. It was such a hit with my family that I made it again a few days later.
How to Make Easy Overnight Muesli

1 month ago | delishknowledge.com | Alex Caspero

Assemble this overnight muesli at night for an easy breakfast in the morning! Vegetarian or vegan and gluten-free. If you like Bircher muesli, then you'll love this recipe. My simple recipe for healthy, homemade overnight muesli with oats, coconut, nuts, seeds, and cinnamon. If you like granola or overnight oatmeal, you'll love this healthy breakfast recipe. What Is Overnight Muesli? Overnight Muesli is the champagne of oatmeal breakfast.
15-Minute Vegan Pad Thai

1 month ago | delishknowledge.com | Alex Caspero

My vegan pad thai is ready in just 15 minutes, with 14 g of protein and 7 g of fiber per serving. It's ready in less time than it takes to call up take-out or rummage in the pantry trying to decide what to make!This vegan pad Thai recipe is easy to make and uses everyday ingredients, like tofu, rice noodles, spinach and a quick pad Thai sauce. Why I love this recipe For a Danish/Italian gal with a soft spot for pasta and pastries, I have pretty strong feelings about Thai food.
Easy Vanilla Cake (One Bowl and Vegan!)

1 month ago | delishknowledge.com | Alex Caspero

A one-bowl, easy vanilla cake that's simple enough to make whenever you're craving cake! Just as easy as a box cake mix, this vegan vanilla cake is great with my buttercream frosting and sprinkles on top. This simple, homemade vanilla cake recipe is light, fluffy, and perfect for any occasion. It's easy enough to put together for dessert tonight and delicious enough to be served to company.
Sheet Pan Cauliflower Fajitas

1 month ago | delishknowledge.com | Alex Caspero

These sheet pan cauliflower fajitas are one of my family's favorite dinners. Simple and delicious with cauliflower, bell peppers, onions, black beans, and plenty of spices. Serve them with tortillas and homemade guacamole for a delicious, plant-based dinner. We love these sheet pan cauliflower fajitas at my house as they are such an easy dinner to throw together. Toss the peppers, onions, and cauliflower together with oil and spices, then roast until tender.
Perfect Oven Roasted Asparagus

1 month ago | delishknowledge.com | Alex Caspero

How to Roast AsparagusBefore roasting the asparagus, rinse it in cold water and pat them dry. Then, snap off the woody ends of the asparagus where they naturally break off, usually the bottom inch or two. I usually snap a few off, then line them up on a cutting board, and chop the rest in a similar place. Place the asparagus on a baking sheet or a stoneware baking pan. I prefer my stone baking pan when I roast vegetables, as the stone retains heat well, helping to caramelize the asparagus.