Delish Knowledge

You'll find nutrition facts included in some of my recipes because many of you have requested it. However, my approach to cooking isn't centered around numbers. I prioritize a diet rich in plant-based foods, with small amounts of dairy or eggs occasionally included. My journey began in high school when I first became a vegetarian. I've transitioned back and forth over the years, even trying veganism during grad school for a while. Now, I identify as mainly plant-based, enjoying a variety of plant foods while occasionally incorporating animal products. This eating style brings me the most comfort, and it's reflected in the recipes you'll discover here.

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Stuffed Sweet Potatoes with Chickpeas and Lemon Tahini Sauce

2 weeks ago | delishknowledge.com | Alex Caspero

Vegan and gluten-free stuffed sweet potatoes! Roasted sweet potatoes layered with spiced chickpeas, garlic tahini sauce, and fresh herbs. With 9 grams of fiber per serving. This is an SOS meal for me. It's a simple dinner that combines a healthy starchy carbohydrate, crispy chickpeas, parsley, and a garlic tahini sauce on top. In addition to baking the sweet potato, it takes just minutes to make. It's also a fantastic lunch, especially when I microwave my sweet potato.
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2 weeks ago | delishknowledge.com | Alex Caspero
Easy Tortellini Pasta Salad

2 weeks ago | delishknowledge.com | Alex Caspero

Easy tortellini pasta salad made better with my homemade tangy Italian dressing! Cheese tortellini, beans, peppers, cucumber, olives, herbs - toss together and enjoy. The perfect stress-free side dish for potlucks, parties, and more. I love pasta salad and make one almost weekly this time of year, the perfect side-dish for veggie burgers, corn on the cob and for sharing with friends.
Creamy Herbed Potato Salad

2 weeks ago | delishknowledge.com | Alex Caspero

The creamiest herbed potato salad! It has so much fresh flavor and is easy to make. Small potatoes with dill, parsley, scallions, and the secret ingredient- pickles! Egg-free and easily vegan. It's officially summer now that I'm sharing the first potato salad of the season. While I have almost a dozen different potato salads (try my Tarpon Springs version, it's so unique!), this creamy herbed potato salad is one of my favorites.
Kung Pao Tofu - Delish Knowledge

3 weeks ago | delishknowledge.com | Alex Caspero

This Kung Pao Tofu is a vegetarian take on the classic Chinese American staple, kung pao chicken. My version features crispy pan-fried tofu, veggies and a sticky spicy sweet kung pao sauce. This Kung Pao Tofu is incredibly delicious- pan-fried crispy tofu, stir-fried veggies, and a bold, fiery sauce. This meat-free dinner is a vegan twist on the takeout classic.
Crispy Quinoa Salad - Delish Knowledge

3 weeks ago | delishknowledge.com | Alex Caspero

Crispy Quinoa Salad with chewy tofu, cabbage, cucumber, fresh herbs, and a spicy tahini dressing. Perfect as a main or a side salad, with 18 grams of protein per serving. Crispy quinoa on salads is better than croutons or crispy rice! Yes, it's true- take your leftover quinoa, add some toasted sesame oil and chili crisp, then air fry (or bake) until crispy and crunchy. Combine with cabbage, cucumbers, peanuts, herbs, and a spicy tahini dressing.
Sesame Garlic Stir Fry Noodles (30 Minute Recipe)

1 month ago | delishknowledge.com | Alex Caspero

Slurpy, saucy sesame garlic stir fry noodles! Thick and chewy udon noodles tossed with a ginger-garlic sauce, spinach, and crispy tofu. Grab the chopsticks- this recipe is ready in just 30 minutes. Ready in less than 30 minutes, with 30 grams of protein per serving. This one satisfies and is a must for busy nights. Why I love this recipe These stir-fry noodles are my go-to when I'm craving quick, easy, and comforting.
Beet Poke Bowls with Spicy Cashew Mayo Sauce

1 month ago | delishknowledge.com | Alex Caspero

A healthy, vegan twist on Hawaiian-style poke bowls! Tangy, salty beet poke with rice, avocado, veggies, and my homemade spicy cashew mayo. How gorgeous are these beet poke bowls? A fun vegan twist on traditional poke, made with beets. I shared my tofu poke bowl recipe last year and now, a version with beets! These beets come together in just 20 minutes, making this beet poke a great weeknight meal, especially on warm evenings when you don't want to turn on the oven.
Vietnamese Tofu Spring Rolls

1 month ago | delishknowledge.com | Alex Caspero

How to Make This Fresh Spring Roll RecipeLearn how to make tofu spring rolls with this easy Vietnamese-inspired recipe. While I think spring rolls are fairly easy to assemble, you'll want to have all of your fillings chopped and ready to go ahead of time. You can save time by using pre-shredded cabbage and carrots or swapping in whatever vegetables you have on hand. Make the peanut sauce by whisking the peanut butter, soy sauce, hoisin sauce, Sriracha, lime juice, and hot water in a bowl.
Vegan Coffee Cake - Delish Knowledge

1 month ago | delishknowledge.com | Alex Caspero

Incredibly moist and with a thick layer of cinnamon crumble, this is the best vegan coffee cake! Easy to make and perfect for holiday celebrations, gifting, dessert, and brunch. This vegan coffee cake was made for company, serving it alongside coffee for a casual visit with friends or as part of a larger brunch spread. It's the perfect treat to enjoy with coffee, yes, but also to bring as a hostess gift or for a more relaxed weekend breakfast.