Delish Knowledge

You'll find nutrition facts included in some of my recipes because many of you have requested it. However, my approach to cooking isn't centered around numbers. I prioritize a diet rich in plant-based foods, with small amounts of dairy or eggs occasionally included. My journey began in high school when I first became a vegetarian. I've transitioned back and forth over the years, even trying veganism during grad school for a while. Now, I identify as mainly plant-based, enjoying a variety of plant foods while occasionally incorporating animal products. This eating style brings me the most comfort, and it's reflected in the recipes you'll discover here.

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Vegan Muhammara Bowls

1 week ago | delishknowledge.com | Alex Caspero

These vegan muhammara bowls are so incredibly flavorful that I can't wait for you to try them. A healthy, plant-based dinner with roasted cauliflower, peppers, crispy chickpeas, couscous, and my muhammara dip. Have you made a batch of my muhammara dip yet? While I love it on a mezze platter with plenty of pita, I created this bowl with leftovers. It was such a hit with my family that I made it again a few days later.
How to Make Easy Overnight Muesli

2 weeks ago | delishknowledge.com | Alex Caspero

Assemble this overnight muesli at night for an easy breakfast in the morning! Vegetarian or vegan and gluten-free. If you like Bircher muesli, then you'll love this recipe. My simple recipe for healthy, homemade overnight muesli with oats, coconut, nuts, seeds, and cinnamon. If you like granola or overnight oatmeal, you'll love this healthy breakfast recipe. What Is Overnight Muesli? Overnight Muesli is the champagne of oatmeal breakfast.
15-Minute Vegan Pad Thai

2 weeks ago | delishknowledge.com | Alex Caspero

My vegan pad thai is ready in just 15 minutes, with 14 g of protein and 7 g of fiber per serving. It's ready in less time than it takes to call up take-out or rummage in the pantry trying to decide what to make!This vegan pad Thai recipe is easy to make and uses everyday ingredients, like tofu, rice noodles, spinach and a quick pad Thai sauce. Why I love this recipe For a Danish/Italian gal with a soft spot for pasta and pastries, I have pretty strong feelings about Thai food.
Easy Vanilla Cake (One Bowl and Vegan!)

3 weeks ago | delishknowledge.com | Alex Caspero

A one-bowl, easy vanilla cake that's simple enough to make whenever you're craving cake! Just as easy as a box cake mix, this vegan vanilla cake is great with my buttercream frosting and sprinkles on top. This simple, homemade vanilla cake recipe is light, fluffy, and perfect for any occasion. It's easy enough to put together for dessert tonight and delicious enough to be served to company.
Sheet Pan Cauliflower Fajitas

3 weeks ago | delishknowledge.com | Alex Caspero

These sheet pan cauliflower fajitas are one of my family's favorite dinners. Simple and delicious with cauliflower, bell peppers, onions, black beans, and plenty of spices. Serve them with tortillas and homemade guacamole for a delicious, plant-based dinner. We love these sheet pan cauliflower fajitas at my house as they are such an easy dinner to throw together. Toss the peppers, onions, and cauliflower together with oil and spices, then roast until tender.
Perfect Oven Roasted Asparagus

3 weeks ago | delishknowledge.com | Alex Caspero

How to Roast AsparagusBefore roasting the asparagus, rinse it in cold water and pat them dry. Then, snap off the woody ends of the asparagus where they naturally break off, usually the bottom inch or two. I usually snap a few off, then line them up on a cutting board, and chop the rest in a similar place. Place the asparagus on a baking sheet or a stoneware baking pan. I prefer my stone baking pan when I roast vegetables, as the stone retains heat well, helping to caramelize the asparagus.
Pea and Asparagus Pasta

3 weeks ago | delishknowledge.com | Alex Caspero

How to Make Prep the asparagus first, as this pasta sauce comes together fairly quickly. I like to gather all of my ingredients before cooking so I'm not spending time prepping the recipe while I cook. Bring a large pot of salted water to a boil. Blanch the asparagus by adding the asparagus to the pot, cooking for 1-2 minutes until just bright green in color and then remove and place them immediately in a bowl of ice water to stop cooking. If you are using fresh peas, add them here.
Kale, Mango and Avocado Salad with Poppyseed Dressing

1 month ago | delishknowledge.com | Alex Caspero

Whisk together the ingredients for the dressing: shallot, mayo, mustard, olive oil, apple cider vinegar, lemon juice, maple syrup, and poppyseeds. Make sure to chop the shallots finely so they blend into the dressing. Alternatively, you can puree the shallots with the mayo, mustard, olive oil, vinegar, and lemon juice in a mini food processor or blender, then add the poppyseed.
Refreshing Grapefruit Salad with Mint

1 month ago | delishknowledge.com | Alex Caspero

Ingredient NotesYou can use any grapefruit variety for this grapefruit salad. I'm partial to Ruby Red grapefruit because I love its vibrant color, but other grapefruits will work. I add a little honey to sweeten the tart grapefruit juice, but you can substitute agave in place of honey if you'd like. I don't like maple syrup in this grapefruit salad, as I think it colors the juice too much and will alter its appearance.
Spring Vegetable Thai Green Curry

1 month ago | delishknowledge.com | Alex Caspero

Tender spring vegetables in a homemade green curry sauce over rice? My kind of meal. A healthy, one-skillet meal that's perfect for weeknight dinners. This vegan Thai green curry features the best of produce right now: asparagus, peas, and peppers in a slightly spicy coconut sauce. There is something so satisfying about a spicy coconut sauce and warm rice. This curry recipe is one of my favorite recipes for highlighting how delicious vegetables can be.