Delish Knowledge

You'll find nutrition facts included in some of my recipes because many of you have requested it. However, my approach to cooking isn't centered around numbers. I prioritize a diet rich in plant-based foods, with small amounts of dairy or eggs occasionally included. My journey began in high school when I first became a vegetarian. I've transitioned back and forth over the years, even trying veganism during grad school for a while. Now, I identify as mainly plant-based, enjoying a variety of plant foods while occasionally incorporating animal products. This eating style brings me the most comfort, and it's reflected in the recipes you'll discover here.

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Spanish Romesco Sauce

2 days ago | delishknowledge.com | Alex Caspero

How to Make This Romesco SauceHeat the olive oil and add the bread and almonds. Cook until golden brown, making sure to stir frequently to prevent browning. This is really important as burned almonds will ruin the entire dish. Add in the minced garlic. I do this last to make sure it doesn't burn. Add the tomatoes and roasted red peppers to the base of a food processor and pulse a few times until chunky.
One-Pan Vegan Paella

3 days ago | delishknowledge.com | Alex Caspero

With a slightly smoky flavor, caramelized crust, and plenty of vegetables, this vegan paella is made for sharing-a true crowd pleaser and perfect for entertaining. Vegan Paella! Isn't it just the most beautiful looking thing? Rice, vegetables, saffron broth, and tomatoes. Mmmm... I had to hide the rest of the pan so my kids didn't accidentally consume the whole thing before we sat down for dinner. We recently spent a few weeks in Valencia, home of paella.
Impossible Smash Burgers - Delish Knowledge

1 week ago | delishknowledge.com | Alex Caspero

Crowd-pleasing burgers! These impossible smash burgers are a vegetarian (and easily vegan) take on classic smash burgers with all the fixings. I may not eat meat, but that doesn't mean I don't love a good cheeseburger and these Impossible smash burgers are so good, you won't miss the meat! I've made them for so many friends over the past few years, and everyone raves about them. Grab a package of Impossible beef (or your favorite plant-based ground) and let's get cooking.
Bean, Basil and Zucchini Pasta Salad

1 week ago | delishknowledge.com | Alex Caspero

This easy zucchini pasta salad features white beans, basil, and cherry tomatoes. It's the perfect salad for BBQs, parties, potlucks, picnics, or a light lunch or dinner. It's also naturally vegan. Summer in a bowl! This simple zucchini pasta salad is the perfect celebration of summer produce: zucchini, yellow squash, tomatoes, and basil, along with canned beans, shell pasta, and an easy red wine and olive oil dressing.
Grilled Vegetable Platter with Whipped Feta

1 week ago | delishknowledge.com | Alex Caspero

Grilled Vegetable Platter with Whipped Feta! A MUST for summer entertaining, this dish is so vibrant and perfect for sharing. Serve with grilled baguette for a no-fuss dinner or appetizer. This grilled vegetable platter! Friends, this is a must-make for late-summer entertaining. I made a version of this two times last week when my family was visiting, and we all couldn't get enough. Vibrant, fresh, and easy. My buzz words for this time of year.
Fresh Berry Trifle with Angel Food Cake (No Bake and Easy!)

2 weeks ago | delishknowledge.com | Alex Caspero

This fresh berry trifle uses lemon whipped cream, angel food cake, and raspberries, blueberries, blackberries, and strawberries. It's a must for summer! This is the easiest fresh berry trifle, no cooking required! Angel food cake layered with lemony whipped cream and an abundance of fresh berries. A must make for any summer get together and the perfect patriotic dessert for any red, white and blue gathering.
Impossible Sloppy Joes - Delish Knowledge

2 weeks ago | delishknowledge.com | Alex Caspero

These vegan Impossible sloppy joes are rich and meaty and a nostalgic, simple dinner idea. Brown the vegan ground beef, add homemade tomato sauce, and serve on soft buns with lots of pickles. Sloppy Joes are one of my husband's favorite meals.
Air Fryer Artichoke Hearts

2 weeks ago | delishknowledge.com | Alex Caspero

15 minute air fryer artichoke hearts served with a creamy, dairy-free lemon aioli. Perfect for a party, as a side dish, or on top of pasta, salads, and more. These crispy artichoke hearts are a fantastic, simple appetizer to share with friends, especially when paired with my lemon aioli dipping sauce. Or, enjoy them on top of your favorite salad for an elevated, bistro-inspired meal. Grab a can of artichoke hearts, toss in seasonings, and air fry until crispy on the outside and tender on the inside.
Refreshing Mango Salsa Bowls (Vegan and Gluten-Free)

3 weeks ago | delishknowledge.com | Alex Caspero

Black bean, rice and mango salsa bowls! These healthy, refreshing burrito bowls have 18 g of protein and 19 g of fiber per serving. They're a simple weeknight dinner or lunch. I love how easy and simple these mango salsa rice bowls are to put together- make the mango salsa, warm the black beans, and throw your rice in a rice cooker. In 20 minutes or so, dinner is ready. These mango salsa rice bowls are healthy, while being naturally vegan and gluten-free.
Stuffed Sweet Potatoes with Chickpeas and Lemon Tahini Sauce

1 month ago | delishknowledge.com | Alex Caspero

Vegan and gluten-free stuffed sweet potatoes! Roasted sweet potatoes layered with spiced chickpeas, garlic tahini sauce, and fresh herbs. With 9 grams of fiber per serving. This is an SOS meal for me. It's a simple dinner that combines a healthy starchy carbohydrate, crispy chickpeas, parsley, and a garlic tahini sauce on top. In addition to baking the sweet potato, it takes just minutes to make. It's also a fantastic lunch, especially when I microwave my sweet potato.