Alexa Fry

Nov 28, 2023 | sleepfoundation.org | Lucy Bryan |Eric Suni |Alexa Fry

Table of ContentsMany individuals with chronic insomnia have a tendency to stay in bed for long periods of time following a night of poor sleep. This, in turn, makes it difficult to fall asleep at an appropriate bedtime or sleep through the night. A treatment called sleep restriction therapy (SRT) aims to disrupt this cycle and to restore healthy sleep patterns in people with chronic insomnia.