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Jun 9, 2024 | 
sleepfoundation.org | Lucy Bryan
Table of ContentsIf you have an infant or toddler at home, chances are, you think about sleep a lotNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Whether you’re adjusting to life with a new baby or hoping your toddler’s improved sleep habits are here to stay, you might be wondering what to expect when it comes to teething and sleep.
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Apr 5, 2024 | 
sleepfoundation.org | Lucy Bryan
We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
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Feb 27, 2024 | 
sleepfoundation.org | Lucy Bryan
Skip to contentTable of ContentsOver the last half century, scientific research has offered increasingly better explanations of sleep and the vital functions it plays in people’s day-to-day lives. The quantity and quality of sleep that people get influences their health, decision-making, interpersonal relationships, and performance at school or work.
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Jan 3, 2024 | 
sleepfoundation.org | Lucy Bryan
Skip to contentTable of ContentsMany people have trouble falling asleep at least some of the time, and an estimated 15% of adults find it hard to fall asleep most nights. While some sleep difficulties ultimately require medical treatment, establishing healthy sleep habits can make it easier to fall asleep and stay asleep. Regularly reading before bed is one habit that is budget friendly, easy to do, and accessible to people of all ages.
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Nov 28, 2023 | 
sleepfoundation.org | Lucy Bryan |Eric Suni |Alexa Fry
Table of ContentsMany individuals with chronic insomnia have a tendency to stay in bed for long periods of time following a night of poor sleep. This, in turn, makes it difficult to fall asleep at an appropriate bedtime or sleep through the night. A treatment called sleep restriction therapy (SRT) aims to disrupt this cycle and to restore healthy sleep patterns in people with chronic insomnia.
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Nov 20, 2023 | 
sleepfoundation.org | Lucy Bryan
Table of ContentsAcupuncture is one of the world’s oldest medical practices and is used today to treat a variety of physical and mental health conditions. In recent years, acupuncture has become an increasingly popular treatment for insomnia as more people look for alternatives to traditional sleep medications.
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Nov 16, 2023 | 
sleepfoundation.org | Lucy Bryan
Table of ContentsLow levels of the hormone progesterone can cause sleep difficulties, including insomnia, sleep apnea, and night sweats. This is especially common in individuals who have reached menopause, as progesterone levels decrease. While progesterone supplementation is not a first-line treatment for sleep problems, it may be beneficial for some who are experiencing hormonal changes.
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Nov 9, 2023 | 
sleepfoundation.org | Lucy Bryan |Eric Suni |Dustin Cotliar
Skip to contentTable of ContentsDrowsy driving is estimated to be responsible for tens of thousands of car accidents and hundreds of deaths every year in the United States. Although the vast majority of drivers know that drowsy driving is dangerous, many people drive while sleepy at least occasionally, and about a quarter of people admit to doing so one or more times a month. People generally are not good at judging how sleepy they are or how impaired their driving is by drowsiness.
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Oct 12, 2023 | 
sleepfoundation.org | Lucy Bryan
Table of ContentsFor people who work the night shift, getting enough high quality sleep can be a significant challenge. Night shifts often interfere with a person’s circadian rhythms, the 24-hour cycle that tells the body when it’s time to sleep or to be awake. UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes.
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Aug 29, 2023 | 
sleepdoctor.com | Lucy Bryan |Michael J. Breus
Melatonin is a hormone that the brain typically releases when it gets dark outside. It serves as a cue that it’s time to sleep. Melatonin can also be manufactured in a lab, and it is sold as an over-the-counter supplement that many people use to treat sleep problems, ranging from jet lag to insomnia. An increasing number of adults and children have been using melatonin supplements, although there is limited evidence verifying its safety and effectiveness.
