Alexa Mellardo
Mind + Body Deputy Editor @EatThisNotThat🦋
Articles
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1 week ago |
eatthis.com | Alexa Mellardo
Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.
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Jan 13, 2025 |
eatthis.com | Tyler Read |Alexa Mellardo
A strong core is more than simply having visible abs—it's the powerhouse of your entire body. Every movement you make, whether it's lifting, twisting, or even balancing, begins with your core. Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor posture, back pain, and decreased performance. The key to a rock-solid core isn't doing endless crunches.
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Jan 12, 2025 |
eatthis.com | Tyler Read |Alexa Mellardo
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both muscle building and toning, ensuring your arms become lean, strong, and defined.
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Jan 12, 2025 |
eatthis.com | Alexa Mellardo
Your time spent working out at the gym should be well-thought-out. After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular workouts are essential to burn unwanted extra fat.
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Jan 10, 2025 |
eatthis.com | Alexa Mellardo
Coffee has been my go-to hot beverage of choice since college. It just seemed like a "right of passage," so to speak, to adulting. Morning and afternoon stops at Starbucks quickly became a quintessential part of my daily routine and lifestyle, and the habit has continued to stay strong well into my early 30s—until recently, that is. I drank matcha instead of coffee for 30 days and experienced four surprising benefits.
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