Articles
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1 week ago |
eatthis.com | Tyler Read
You don’t need fancy gear or hours at the gym to get a clear picture of your strength. The push-up test gives you instant feedback on how fit, powerful, and well-balanced your body really feels. It’s a raw, honest benchmark ,and it doesn’t lie. Push-ups train more than just your chest. They challenge your core, shoulders, glutes, and even your ability to stabilize through fatigue.
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1 week ago |
eatthis.com | Tyler Read
Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive post-workout fat burn for hours. These exercises activate more muscle groups at once, which means more metabolic demand and more results in less time. Each of these seven moves requires full-body power, precision, and purpose.
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1 week ago |
eatthis.com | Tyler Read
You don’t need dumbbells or machines to build serious strength. With just your body weight, you can challenge every major muscle group while training your body to move better, faster, and more efficiently. Bodyweight training sharpens coordination, reinforces proper mechanics, and keeps you strong no matter where you train. These six movements target your entire body without any equipment. They force your muscles to stabilize, control, and power through each rep using nothing but gravity.
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1 week ago |
eatthis.com | Tyler Read
Your first few minutes after waking shape your energy, posture, and mindset for the rest of the day. Hit snooze and slump into your phone, and your body stays sluggish. Move with purpose, stretch with intention, and everything shifts: your circulation ramps up, your muscles activate, and your metabolism starts firing before breakfast. This five-move series pushes your body out of sleep mode and into motion. Instead of flopping into passive poses, you’ll use strength to drive each stretch.
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1 week ago |
eatthis.com | Tyler Read
Recovery doesn’t just happen when you stop moving. You have to signal to your body it’s time to shift out of high gear and into repair mode, and smart stretching sets that process in motion. When done right, recovery work doesn’t feel passive, it feels powerful. These seven stretches calm the nervous system, open tight muscles, and help your body unlock deep, restful sleep. Stiff hips, tight shoulders, and nagging low back tension create friction that adds up fast.
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Listen to your clients to ensure everything you do as a personal trainer revolves around what they want. Work with your clients to help them set goals for what they hope to achieve. Ask them about why they hired a personal trainer, and find out their exercise preferences.
Improving your own fitness and developing your ideal body can go a long way toward inspiring others and becoming a successful leader and teacher.
As a fitness professional, it is important to be proactive and do your research when you don’t know something, taking additional training will help you work with more clients and build your own knowledge.