Articles
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1 week ago |
eatthis.com | Tyler Read
After working with clients in their 40s, 50s, and beyond, I've seen one consistent truth: the right type of cardio keeps you feeling younger, stronger, and more energized. But it's not about punishing HIIT workouts or endless treadmill slogs. The keys are consistency, variety, and workouts that challenge your heart while protecting your joints and connective tissue. As a personal trainer, my job is to create routines that do just that: this cardio routine will help keep you fit and injury-free.
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1 week ago |
eatthis.com | Tyler Read
When it comes to "core strength", most people think of six-pack abs or a few basic crunches. The truth is, real core strength goes way deeper. As a personal trainer, I look for control, stability, and endurance, not just aesthetics. If you master these six core moves, you're not only stronger than most people at the gym, but you're also building a rock-solid foundation that supports everything from lifting groceries to crushing your workouts.
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1 week ago |
eatthis.com | Tyler Read
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
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1 week ago |
eatthis.com | Tyler Read
As we age, staying active becomes more important than ever. Maintaining strength, flexibility, and balance will help prevent injuries, improve daily function, and enhance your overall quality of life. But working out doesn't need to involve complicated movements. In fact, these simple bodyweight movements can help anyone stay in shape, regardless of age.
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1 week ago |
eatthis.com | Tyler Read
If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout movement fires up your metabolism, boosts your energy levels, and sets the tone for a productive day. I always tell my clients that consistency is more important than duration. A short, focused workout performed daily yields surprising results over time.
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Listen to your clients to ensure everything you do as a personal trainer revolves around what they want. Work with your clients to help them set goals for what they hope to achieve. Ask them about why they hired a personal trainer, and find out their exercise preferences.
Improving your own fitness and developing your ideal body can go a long way toward inspiring others and becoming a successful leader and teacher.
As a fitness professional, it is important to be proactive and do your research when you don’t know something, taking additional training will help you work with more clients and build your own knowledge.