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3 weeks ago | 
ca.style.yahoo.com | Alexandra Ginos
Why you can trust usWe independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals. This form of vitamin B3 is linked to reduced incidence of non-melanoma skin cancer in high-risk populations. (Getty Images)The skin is the largest organ in the body, yet it's the one we tend to gloss over until it starts giving away our age.
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3 weeks ago | 
ca.style.yahoo.com | Alexandra Ginos
Why you can trust usWe independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals. We tested 12 healthier frozen pizzas to determine which ones are worth a place in your freezer. (Alexandra Ginos)After a long week, there's nothing better than changing into sweatpants and enjoying a slice of pizza hot out of the oven.
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3 weeks ago | 
nz.news.yahoo.com | Alexandra Ginos
After a long week, there's nothing better than changing into sweatpants and enjoying a slice of pizza hot out of the oven. In fact, approximately 11% of the U.S. population is enjoying this classic comfort food on any given day. But if you're trying to improve your diet, you might be wondering: What are the healthiest frozen pizzas to stock up on instead? Quick OverviewFrozen pizzas are notoriously high in sodium, calories and saturated fat. They also tend to be lacking in the vegetable department.
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4 weeks ago | 
wellnesspulse.com | Alexandra Ginos |Sandra Vigelienė
It's common to wonder how many calories you should burn in a day, especially when trying to become more fit or lose weight. However, every person is different, and individual factors such as activity level, body weight, height, and age affect daily calorie needs. To maintain a weight that supports overall health or reach a fitness goal, it can be helpful to understand how many calories you may burn per day.
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2 months ago | 
wellnesspulse.com | Alexandra Ginos |Linas Černiauskas
After routine lab work at doctor's appointments, many people find out they have high cholesterol levels and need to make lifestyle changes. Cholesterol levels affect cardiovascular health, and a high level of one type of cholesterol — low-density lipoprotein cholesterol (LDL-C) — increases your risk of heart disease and stroke. While high LDL-C is a cause for concern, a balanced heart-healthy diet and lifestyle changes can often help lower cholesterol levels.
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2 months ago | 
ca.style.yahoo.com | Alexandra Ginos
Why you can trust usWe independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals. We achieved the ultimate calm while testing a range of stress-busting teas. (Alexandra Ginos, RD)Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be precisely what you need.
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2 months ago | 
yahoo.com | Alexandra Ginos
Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be precisely what you need. Packed with calming ingredients and backed by expert recommendations, the best teas for stress and anxiety offer a simple way to reclaim a moment of peace. Feeling more overwhelmed than usual? You're not alone.
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2 months ago | 
nz.news.yahoo.com | Alexandra Ginos
Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be precisely what you need. Packed with calming ingredients and backed by expert recommendations, the best teas for stress and anxiety offer a simple way to reclaim a moment of peace. Feeling more overwhelmed than usual? You're not alone.
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2 months ago | 
wellnesspulse.com | Alexandra Ginos |Sandra Vigelienė
Fiber is an important nutrient for overall health, but most of us aren't eating enough of it. More than 85% of adults don't meet the daily goal intake levels for the plant food categories rich in fiber, including fruits, vegetables, and whole grains. As a result, 90% of women and 97% of men don't meet the recommended daily levels of fiber intake, according to the 2020–2025 Dietary Guidelines.
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2 months ago | 
yahoo.com | Alexandra Ginos
Walk down your grocery store's baking aisle and you'll be met with a row of flours made from ground-up almonds, garbanzo beans, blends of white wheat mixed with rice or oats and a variety of ancient grains. Baking and cooking have never had so many options, and there are now a swath of choices safe for individuals with allergies and special diets or those who simply want to make their favorite recipes a little healthier.
