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2 weeks ago | 
wellnesspulse.com | Alexandra Ginos |Linas Černiauskas
After routine lab work at doctor's appointments, many people find out they have high cholesterol levels and need to make lifestyle changes. Cholesterol levels affect cardiovascular health, and a high level of one type of cholesterol — low-density lipoprotein cholesterol (LDL-C) — increases your risk of heart disease and stroke. While high LDL-C is a cause for concern, a balanced heart-healthy diet and lifestyle changes can often help lower cholesterol levels.
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3 weeks ago | 
yahoo.com | Alexandra Ginos
Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be precisely what you need. Packed with calming ingredients and backed by expert recommendations, the best teas for stress and anxiety offer a simple way to reclaim a moment of peace. Feeling more overwhelmed than usual? You're not alone.
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3 weeks ago | 
nz.news.yahoo.com | Alexandra Ginos
Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be precisely what you need. Packed with calming ingredients and backed by expert recommendations, the best teas for stress and anxiety offer a simple way to reclaim a moment of peace. Feeling more overwhelmed than usual? You're not alone.
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3 weeks ago | 
wellnesspulse.com | Alexandra Ginos |Sandra Vigelienė
Fiber is an important nutrient for overall health, but most of us aren't eating enough of it. More than 85% of adults don't meet the daily goal intake levels for the plant food categories rich in fiber, including fruits, vegetables, and whole grains. As a result, 90% of women and 97% of men don't meet the recommended daily levels of fiber intake, according to the 2020–2025 Dietary Guidelines.
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1 month ago | 
yahoo.com | Alexandra Ginos
Walk down your grocery store's baking aisle and you'll be met with a row of flours made from ground-up almonds, garbanzo beans, blends of white wheat mixed with rice or oats and a variety of ancient grains. Baking and cooking have never had so many options, and there are now a swath of choices safe for individuals with allergies and special diets or those who simply want to make their favorite recipes a little healthier.
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1 month ago | 
yahoo.com | Alexandra Ginos
Your gut does so much more than digest food — it's the command center for your health. When your gut isn't happy, your immune system, digestion and even mood can take a hit. Don't get enough probiotics in your diet? The best probiotic supplement may be the secret weapon your gut's been craving. These microorganisms come packed with benefits, and with more than 5% of adults turning to probiotics in recent years, it's clear that gut health is at the top of many people's minds.
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1 month ago | 
yahoo.com | Alexandra Ginos
Why you can trust usWe independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals. We tested a wide range of collagen supplements and peptides to find the best options for every need. (Alex Ginos)You've likely heard the buzz about the best collagen supplements — the alleged elixir behind celebrities' radiant skin, long nails and glowing vitality.
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2 months ago | 
healthnews.com | Alexandra Ginos |Sandra Vigelienė
Diarrhea is a common gastrointestinal problem. According to the American College of Gastroenterology (ACG), acute diarrhea is the second most common illness in the United States, behind respiratory infections. Given the prevalence of diarrhea, it's important to know how to manage symptoms. Read on to learn more about what causes diarrhea, the best foods for diarrhea management, strategies for hydration, and other helpful tips for children and adults.
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2 months ago | 
healthnews.com | Alexandra Ginos |Sandra Vigelienė
If you're having trouble with constipation, you're not alone. Constipation is a common issue that can be chronic or due to temporary circumstances, like a change in medication, eating habits, or even travel. According to the American Gastroenterological Association, 16% of adults have symptoms of constipation. Rates are even higher in adults over 60, with 33% of older adults experiencing hard, infrequent stools.
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Nov 1, 2024 | 
healthnews.com | Alexandra Ginos |Lauryna Nelkinė
Thanksgiving is known as an indulgent holiday with a large, high-calorie meal. While indulgence is normal at celebrations and holidays, there are ways to modify your cooking to make a healthier Thanksgiving plate full of delicious classic flavors. Adjust your Thanksgiving turkey recipe and sides with the healthier suggestions below for a more nutritious holiday. Consider choosing an organic or free-range turkey for the most natural and wholesome turkey.
