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1 week ago | 
wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė |Alifia Fernandes Jokubauskienė
Gut health depends on the balance of beneficial (‘good’) and harmful (‘bad’) bacteria in your digestive system, among other factors. The gut microbiome may impact digestive processes, immune function, and potentially even mood. Over 60 million Americans experience digestive issues yearly, and many people are turning to dietary supplements for additional support. While some supplements may help address certain digestive problems, not all of them work the same way or with the same efficiency.
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1 week ago | 
wellnesspulse.com | Jill Corleone |Sandra Vigelienė
The Mediterranean diet is recommended by many health professionals for its balanced and health-focused approach. Packed with vegetables, fruits, whole grains, fatty fish, olive oil, and recommendations for limiting red meat and highly processed foods, it’s linked to numerous potential health benefits like supporting heart health, glycemic control, and brain health. But what about the green Mediterranean diet? How is it different, and is it even better?
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3 weeks ago | 
wellnesspulse.com | Laura Juozaponytė |Sandra Vigelienė
There is no universal diet that works for everyone with gastroesophageal reflux disease (GERD). While it does not sound promising, many people diagnosed with GERD do find certain things to be helpful in managing their symptoms. Often, it is a matter of trial and error to figure out which foods work and which don’t. Although this article does not provide strict instructions, it may give you ideas about what to consider in your diet if you are experiencing acid reflux.
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3 weeks ago | 
wellnesspulse.com | Alexandra Ginos |Sandra Vigelienė
Fiber is an important nutrient for overall health, but most of us aren't eating enough of it. More than 85% of adults don't meet the daily goal intake levels for the plant food categories rich in fiber, including fruits, vegetables, and whole grains. As a result, 90% of women and 97% of men don't meet the recommended daily levels of fiber intake, according to the 2020–2025 Dietary Guidelines.
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4 weeks ago | 
wellnesspulse.com | Darius Kasiulynas |Sandra Vigelienė
Probiotics are live bacteria and yeasts that support gut health by maintaining a balanced microbiome. Found naturally in fermented foods, they can be a valuable addition to a well-rounded diet. But how do they actually work, and what are the best sources? In this article, I collaborated with WelnessPulse in-house researcher Alifia Fernandes Jokubauskiene, MPharm, to explore probiotic foods, their key benefits, and how to use them in your daily routine to support your health.
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4 weeks ago | 
wellnesspulse.com | Jill Corleone |Sandra Vigelienė
In a room of 10 adults, more than three are likely to have prediabetes, and many may not even know it. Prediabetes is a type of health warning that your blood sugars are consistently higher than the normal range but not too high to be diagnosed with type 2 diabetes. Knowing you have prediabetes is a good thing. Prediabetes can often be reversible.
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1 month ago | 
wellnesspulse.com | Laura Juozaponytė |Sandra Vigelienė
If you have ever used apps to track your fasting windows, you have likely come across fasting zones. Once you start your timer, the app provides insights into what is supposed to happen in your body, whether digestion, fat burning, or ketosis. When I tried fasting myself, I was somewhat perplexed by the stages of fasting displayed in these apps. What does it even mean to be in an ‘early fasting zone?’ What are the benefits of fasting longer and reaching ketosis?
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1 month ago | 
wellnesspulse.com | Kimberly Drake |S. Nicole Lane |Sandra Vigelienė
BUBBL'R's manufacturer claims its popular sparkling water beverage is "bubbles with benefits" as it contains all-natural ingredients that can help boost the immune system. While it may be a potentially "healthier" choice than soda or energy drinks, experts say it's unlikely that drinking these beverages will deliver enough antioxidants to significantly benefit the immune system. Scientific evidence continues to emerge on the potential health impacts of sugar-sweetened beverages and energy drinks.
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1 month ago | 
wellnesspulse.com | Eglė Krištopaitytė |Sandra Vigelienė
Simply Pop, launched by the Coca‑Cola Company, is the latest prebiotic soda marketed to nourish gut health and support the immune system. But are these claims supported by science? Made with real fruit juice, Simply Pop contains 6 grams of prebiotic fiber, vitamin C, and zinc, and no added sugar. It is available in five flavors.
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2 months ago | 
healthnews.com | Alexandra Ginos |Sandra Vigelienė
Diarrhea is a common gastrointestinal problem. According to the American College of Gastroenterology (ACG), acute diarrhea is the second most common illness in the United States, behind respiratory infections. Given the prevalence of diarrhea, it's important to know how to manage symptoms. Read on to learn more about what causes diarrhea, the best foods for diarrhea management, strategies for hydration, and other helpful tips for children and adults.
