Alison M Duncan

Apr 16, 2024 | mdpi.com | Olivia Landon |Zachary J. Ribau |Jess Haines |Alison M Duncan

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Jul 4, 2023 | ussoy.org | Alison M Duncan

There are many reasons that adults can benefit from including soy in their diet that range from improving basic nutrition to contributing to optimal health. Reason#1: Soy foods are diverse and versatileA healthy diet is anchored in moderation and variety. Soy foods provide a perfect opportunity to add dietary variety since they come in many different forms and they are versatile from a culinary perspective.