Allison Arnold

New York

Writer and Editor at Freelance

Contributing Writer at Delish

always eating + writing about food @DelishDotCom // @UMich @columbiajourn alum

Featured in: Favicon

delish.com Favicon

msn.com

yahoo.com (+15) Favicon

businessinsider.com Favicon

aol.com

chron.com

cosmopolitan.com Favicon

elle.com

flipboard.com Favicon

popularmechanics.com + 57 more

Articles

This Diet Change Could Help You Sleep Better, According To Study

6 days ago | delish.com | Allison Arnold

Getting a good nights sleep isn't always as easy as we'd like. And there are multiple factors at play that can affect sleep. We've even tested various sleep aids from sleepytime teas and warm milk to a glass of wine. But getting better sleep might not require going much further than the kitchen. A recent study found that eating more fruits and vegetables during the day could help you sleep better.
A New Study Finds What Happens When You Drink Coffee Every Day

6 days ago | delish.com | Allison Arnold

For many of us, coffee is a regular part of our daily routine. About 73% of Americans drink it every day, according to Drive Research. Whether you prefer a hot cup of drip, an icy cold brew, or something a bit creamier, perhaps you've wondered just how healthy is it to drink coffee every day? Well, a new study might make you feel good about your daily cup of joe–that is, depending on how you take your coffee. Related StoryShould You Stop Drinking Coffee Every Day?
6 'Healthy' Foods That Aren't Very Healthy At All, According To Dietitians

1 week ago | delish.com | Allison Arnold

We all know that the idea of "eating healthy" can be subjective. What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is universal: there are many foods that, in general, are deemed "healthy," but the nutrition label might tell a different story. Walk into any grocery store and you're likely to find products—many of which are package—labeled with various health claims.
6 'Healthy' Foods That Aren't Very Healthy At All, According To Dietitians

1 week ago | yahoo.com | Allison Arnold

We all know that the idea of "eating healthy" can be subjective. What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is universal: there are many foods that, in general, are deemed "healthy," but the nutrition label might tell a different story. Walk into any grocery store and you're likely to find products—many of which are package—labeled with various health claims.
Is The Most Consumed Fruit In The World Full Of Pesticides? Here's What Scientists Found

1 week ago | delish.com | Allison Arnold

Each year, the Environmental Working Group (EWG), a non-profit organization focused on environmental and public health research and advocacy, uses data from the USDA to identify conventional (non-organic) produce with the highest and lowest levels of pesticide residue.
6 High-Protein Cheeses You Should Be Eating, According To Dietitians

1 week ago | delish.com | Allison Arnold

There are countless types of cheese, each with its own flavor, texture, and nutrient profile. There are countless ways to enjoy this versatile food, whether it’s a sprinkle of grated Parmesan adding bold flavor and creaminess to a warm bowl of pasta or slices of cheese lending heartiness to salads and sandwiches. It's also, of course, the perfect snack with crackers.
Is Almond Milk Or Oat Milk Better For You? Dietitians Weigh In

1 week ago | delish.com | Allison Arnold

When it comes to plant-based milk, people have opinions. With shelves stocked full of options made out of everything from nuts and seeds to beans, choosing the right one can feel overwhelming. We've already covered how many of them stack up to cow's milk and now we're taking a deeper look at two of the most popular non-dairy milks: almond milk and oat milk. In terms of sales, almond milk and oat milk are the two most popular plant-based milks in the U.S., according to Statista.
Over 44,000 Pounds of Shrimp Have Been Recalled Due to Listeria

1 week ago | goodhousekeeping.com | Allison Arnold

Open any freezer and there's a good chance that you'll find a bag of frozen shrimp. This type of shellfish is delicious in so many dishes, from pasta to salads to tacos. But if you recently purchased a bag of frozen shrimp, you're going to want to check it before cooking. Bornstein Seafoods Inc., a Bellingham, Washington-based company, has recalled 44,550 pounds of shrimp due to possible listeria monocytogenes contamination, according to the FDA.
The Most Consumed Veggie in the U.S. Is Full of Pesticides

2 weeks ago | goodhousekeeping.com | Allison Arnold

You've probably heard of the "Dirty Dozen" list. Each year, the Environmental Working Group (EWG) uses data from the USDA to pinpoint the produce with the most pesticides. Last year, strawberries have took the lead. But in the new Shopper's Guide to Pesticides in Produce, which was released on June 12, strawberries have been knocked out of their number one spot. And there are two newcomers to the list. So what's the "dirtiest" fruit or veggie?
Is It Safe To Eat Honey If You're Allergic To Bees Or Pollen?

2 weeks ago | delish.com | Allison Arnold

Honey is one of our favorite sweeteners. We toss it in glazes and salad dressings, drizzle it over yogurt and cheese boards, and put hot honey on pizza to. But what if you're allergic to bees–can you eat honey? And what about any folks who are allergic to pollen. We consulted with two health experts: Dr. Ankasha Ganju, board-certified allergist and immunologist at Latitude Food Allergy Care and Dr. Raj Dasgupta, Chief Medical Advisor for Sleepopolis to find out the sweet truth.