Allison Nemetz

Chicago

Senior Editor at Woman's World

Senior Editor at Woman's World and First for Women magazines

Articles

Burn Belly Fat Fast With the New High-Protein Cabbage Soup Diet

1 week ago | womansworld.com | Allison Nemetz

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because the concept was simple, and it really did lead to quick short-term weight loss,” says Souping Is the New Juicing author Cherie Calbom, MS. “The results didn’t last, but the plan got some things right.”This realization inspired Calbom to take a closer look at the low-calorie diet.
See the Weight Loss Apps That Helped One Woman Lose 118 Pounds

2 weeks ago | womansworld.com | Allison Nemetz |Cailey Griffin

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you’ll literally quadruple your results compared to dieting without an app. “If you want to set yourself up for success, it really is the way to go,” confirms University of Vermont’s Jean Harvey, PhD, RD, who has conducted exciting research on the approach.
See the Weight Loss Apps That Helped One Woman Lose 118 Pounds

2 weeks ago | yahoo.com | Allison Nemetz

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you’ll literally quadruple your results compared to dieting without an app. “If you want to set yourself up for success, it really is the way to go,” confirms University of Vermont’s Jean Harvey, PhD, RD, who has conducted exciting research on the approach.
Dr. Gundry’s Lectin-Free Twist on the Carnivore Diet Helps Heal and Slim

2 weeks ago | newspub.live | Allison Nemetz

Amid the alarming trend of colorectal cancer cases rising among young people, a new study has pinpointed a potential source. Researchers from University of California San Diego have linked a bacterial toxin called colibactin to the increase in early-onset cases. Colibactin is produced by certain strains of Escherichia coli (E. coli) that exist in the colon and rectum, according to the researchers.
Dr. Gundry’s Lectin-Free Twist on the Carnivore Diet Helps Heal and Slim

3 weeks ago | womansworld.com | Allison Nemetz

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven Gundry, MD, is here for you. The Yale-trained doc has made it his mission to introduce the world to a lectin-free diet and remove roadblocks that keep healthy-seeming diets from working magic. His latest strategy, a twist on the popular keto and carnivore diets, “is based on mind-blowing new research,” he says. Margaret Clauder’s mind was definitely blown.
This Diet Helped Kori Lose 125 Lbs. and Reverse Her Menopause Symptoms

4 weeks ago | womansworld.com | Allison Nemetz

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger level was always high and I struggled with my weight,” says the California mom, 55. “I’d throw myself into diets, but I could only hold on for so long.” Menopause made matters worse. Kori regained the 100 pounds she lost on WeightWatchers, her health spiraling. “I felt 20 years older than my actual age.
Tired of Menopause Weight Gain? This Diet Helped Her Lose 179 Lbs

1 month ago | womansworld.com | Allison Nemetz

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the bestdiet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss.
Protein for Weight Loss: How One Woman Lost 230 Pounds at 70

1 month ago | womansworld.com | Allison Nemetz

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Protein for Weight Loss Success: How One Woman Lost 230 Pounds at Age 70-And Kept It Off

1 month ago | yahoo.com | Allison Nemetz

We often hear that protein is key for weight loss after age 50, and for good reason. “It’s true,” confirms University of Maryland’s Pamela Peeke, MD, explaining that older bodies don’t break down protein as well, so we must eat extra to absorb enough. But once we do, we get stronger, healthier and slim down doubly fast, per a Duke University study. Fortunately, increasing your protein intake or following a high-protein diet doesn’t have to be a chore.
Chia Seeds Helped These Women Them Drop 6 Sizes and 100+ Pounds

1 month ago | yahoo.com | Allison Nemetz |Kate Arcell

If you spend any time on social media, you’ve likely seen countless recipes using chia seeds for weight loss. But what makes these tiny seeds so powerful for shedding extra pounds? “Simply put, chia is one of the most effective weight-loss foods in history,” says Bob Arnot, MD, former chief medical correspondent for NBC News and author of The Aztec Diet.