Allison Nemetz

1 week ago | newspub.live | Allison Nemetz

Kim Beckham, an insurance agent in Victoria, Texas, had seen friends suffer so badly from shingles that she wanted to receive the first approved shingles vaccine as soon as it became available, even if she had to pay for it out of pocket. Her doctor and several pharmacies turned her down because she was below the recommended age at the time, which was 60. So in 2016, she celebrated her 60th birthday at her local CVS. “I was there when they opened,” Ms. Beckham recalled.

1 week ago | womansworld.com | Allison Nemetz

The term ‘food noise’ is pretty new. Yet food noise itself—that constant brain chatter about what to eat next, even when we’re full—has dogged millions of people for decades. Yes, meds like Ozempic can help. But an affordable, all-natural option is gaining popularity: following the carnivore diet plan. As cravings quiet, weight loss and healing often happen with ease. Here, how to try it yourself and how it worked for Courtney Luna, down 60 pounds without struggle. What is the carnivore diet?

3 weeks ago | womansworld.com | Allison Nemetz

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: Eating more cravings-curbing dietary fat. Here, everything you need to know about how to use healthy fats for weight loss and appetite control. How sugar drives cravings and weight gain Half of what Americans eat these days is highly-processed foods loaded with high amounts of saturated fat and added sugar.

4 weeks ago | theolympian.com | Allison Nemetz

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same pound.” Then a scientist friend told her about a plan showing promise for older women. “He said there were 10 peer-reviewed studies.

4 weeks ago | womansworld.com | Allison Nemetz

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same pound.” Then a scientist friend told her about a plan showing promise for older women. “He said there were 10 peer-reviewed studies.