Kate Arcell

2 weeks ago | yahoo.com | Allison Nemetz |Kate Arcell

If you spend any time on social media, you’ve likely seen countless recipes using chia seeds for weight loss. But what makes these tiny seeds so powerful for shedding extra pounds? “Simply put, chia is one of the most effective weight-loss foods in history,” says Bob Arnot, MD, former chief medical correspondent for NBC News and author of The Aztec Diet.

2 months ago | onepeloton.com | Kate Arcell

You may not need the strength to engage in superhero-level combat or catch a shield made of near-indestructible vibranium, but there’s no harm in trying a Captain America-inspired workout that’ll get you as superhero-ready as actor Anthony Mackie. As he prepared for the role of the titular Super Hero in Marvel Studios’ “Captain America: Brave New World,” in theaters February 14, Mackie hit the gym hard—and not just for aesthetic reasons.

Nov 14, 2024 | womansworld.com | Allison Nemetz |Kate Arcell

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as effective as weight loss surgery. While it’s not for everyone, it can be a lifesaving option for some. “And it can be an inspiration for anyone hoping to drop excess pounds,” reveals Columbia University-trained nutrition expert Fred Pescatore, MD.

Nov 13, 2024 | firstforwomen.com | Kate Arcell

Pain Management Endo belly bloating can be so severe it looks like pregnancy, a doctor reveals For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this side effect of the condition that impacts your reproductive system can be uncomfortable and disrupt your daily life. But can endometriosis actually cause weight gain, or is something else to blame for an endo belly?

Nov 6, 2024 | firstforwomen.com | Kate Arcell

Weight Loss Add a touch of spice to everyday drinks for a weight loss boost. Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its earthy and slightly bitter flavor into any dish. Beyond savory cooking, it also works well in drinks, adding a warming kick to a morning latte or cup of tea. Better still, it's packed with health-boosting compounds that help ward off inflammation, weight gain, and mood swings.