Allison Palmer

1 week ago | miamiherald.com | Allison Palmer

SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Edited by Tracy Yochum, McClatchy CommerceIt’s no secret that Miami shines under the sun, but it also comes alive after dark. When gorgeous hues of a South Florida sunset fade and the lights flicker on, Miami’s array of vibrant neighborhoods transform into buzzing hubs of music, food, culture and connection.

1 week ago | charlotteobserver.com | Allison Palmer

The Carolinas offer natural swim spots from icy slides to hidden waterfall pools. Entry fees vary by site, with some locations free and others charging up to $8. Early arrival and proper gear like water shoes help avoid crowds and hazards. Forget swarming beach crowds and resort pools packed to the brim - the Carolinas are home to an array of amazing swimming holes, waterfalls and wild waters that feel like they've been waiting just for you.

3 weeks ago | miamiherald.com | Allison Palmer

If you’ve ever Googled “how to get motivated” or bought a self-help book that gathered dust on your nightstand, you’re not alone — and you might just be a dream client for a health coach. Health coaching is having a moment in the wellness world, but many people still aren’t quite sure what it involves. Is it therapy? Fitness training? Another trend that sounds nice but isn’t worth its salt?

1 month ago | charlotteobserver.com | Allison Palmer

There's something special about that first stretch of warm weather that makes everything feel lighter. The sun hangs around past dinner, the sidewalks fill up again and suddenly the idea of "just going for a walk" doesn't sound so dull. It's not about counting steps or closing rings - it's about moving, breathing and being outside. For a lot of us walking, while basic, is one of the the most accessible forms of exercise. You don't need gear, a membership or a schedule.

1 month ago | mercedsunstar.com | Allison Palmer

California was built for long weekends. You can wake up in the mountains, spend the afternoon wine tasting and fall asleep to the sound of ocean waves - all without leaving the state. If you're looking for a last-minute plan for Memorial Day weekend, here's a three-day itinerary with just the right balance of adventure, relaxation and good food. Start your trip with a mellow day in Sonoma County, where the pace is slow and the wine pours generous.