Allison Palmer

3 days ago | miamiherald.com | Allison Palmer

If you’ve ever Googled “how to get motivated” or bought a self-help book that gathered dust on your nightstand, you’re not alone — and you might just be a dream client for a health coach. Health coaching is having a moment in the wellness world, but many people still aren’t quite sure what it involves. Is it therapy? Fitness training? Another trend that sounds nice but isn’t worth its salt?

1 week ago | charlotteobserver.com | Allison Palmer

There's something special about that first stretch of warm weather that makes everything feel lighter. The sun hangs around past dinner, the sidewalks fill up again and suddenly the idea of "just going for a walk" doesn't sound so dull. It's not about counting steps or closing rings - it's about moving, breathing and being outside. For a lot of us walking, while basic, is one of the the most accessible forms of exercise. You don't need gear, a membership or a schedule.

2 weeks ago | mercedsunstar.com | Allison Palmer

California was built for long weekends. You can wake up in the mountains, spend the afternoon wine tasting and fall asleep to the sound of ocean waves - all without leaving the state. If you're looking for a last-minute plan for Memorial Day weekend, here's a three-day itinerary with just the right balance of adventure, relaxation and good food. Start your trip with a mellow day in Sonoma County, where the pace is slow and the wine pours generous.

3 weeks ago | charlotteobserver.com | Allison Palmer

If you're looking for a long weekend getaway that checks all the boxes - beaches, mountains, cute towns, great food - the Carolinas are hard to beat. And with Memorial Day weekend coming up, now's the time to plan a trip that feels like the official kickoff to summer. Here's how to spend three laid-back yet adventure-packed days across North and South Carolina either solo or with family and friends. Start your trip in the fresh, cool air of the North Carolina mountains.

1 month ago | miamiherald.com | Allison Palmer

Edited by Tracy Yochum, McClatchy Commerce SPONSORED CONTENT is content paid for by a partner. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Beyond spending the day on the sands of Miami Beach, there’s no better place to immerse yourself in renowned art events, experience world-class cuisine, relax at a spa or enjoy a family day at one of the city’s parks.