-
1 week ago | 
miamiherald.com | Allison Palmer
No matter how many health trends come and go, rest assured that one truth remains: your body thrives when it’s fueled with the right nutrients. Every function your body performs, from boosting energy and immunity to preserving bone health and brain function, essential vitamins and minerals are necessary for you to live well.
-
1 week ago | 
charlotteobserver.com | Allison Palmer
Dreaming of your next beach escape but torn between the rugged Pacific and the breezy Atlantic? You're not alone. The coastlines of California and the Carolinas promise two very different (but equally inviting) vacation vibes. Whether you're craving wild cliffs and dramatic sunsets or warm waters and historic charm, this coast-to-coast guide will help you choose the right stretch of sand for your next trip. Out west, it's all about being laid-back.
-
2 weeks ago | 
charlotteobserver.com | Allison Palmer
Love it or hate it, there's something timelessly exciting about an open stretch of highway in front of you - a full tank, snacks within reach and a perfect playlist cued up.
-
3 weeks ago | 
newsobserver.com | Allison Palmer
It's early spring: The season when the air is refreshingly crisp and the earth is teeming with new life. There's a certain magic in the Carolinas during April - gardens of every size and shape, blooming with color, scent and vibrancy, invite visitors to step into nature's masterpiece. If you're looking to get outside and stroll among the best of the botanicals, here are three places to include on your Carolinas National Garden Month itinerary, plus tips for the most dedicated garden lovers.
-
4 weeks ago | 
sacbee.com | Allison Palmer
In today’s world, where indoor air quality is often compromised, incorporating plants into your living space not only enhances your home’s aesthetic but also supports your overall well-being. Many indoor plants have benefits beyond decoration — they purify the air, reduce stress and elevate your mood. Here’s a guide to some of the most beneficial plants to keep around your home for better wellness and tips for choosing the best option for you.
-
1 month ago | 
myrtlebeachonline.com | Allison Palmer
Getting outside in the winter months is just as important, if not even more important, as it is during the summer. Natural light, fresh air and movement are paramount to feeling your best — mentally and physically. The great news is, there’s an activity that encompasses all three of these factors, with the welcome addition of gorgeous views — hiking. And hiking is definitely not a warm weather-only activity.
-
1 month ago | 
miamiherald.com | Allison Palmer
<p><i>Stories by McClatchy journalists, with AI summarization</i></p><p>Incorporating small, intentional health habits into daily routines can yield significant physical and emotional benefits. Engaging in simple activities such as reading daily, practicing mindfulness through breathwork or meditation, or rethinking everyday choices like coffee consumption can lay the foundation for improved well-being.
-
1 month ago | 
miamiherald.com | Allison Palmer
Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of sitting in that waiting room, many of us experience health-related anxiety at some point. And that’s totally normal. But when that anxiety starts to take over, it can lead to missed appointments, unnecessary stress, and a lot of worries about what might be wrong.
-
1 month ago | 
miamiherald.com | Allison Palmer
There’s nothing quite like waking up feeling fully rested. You’re bound to have a better day if you’re refreshed and energized versus tired and groggy. But for many, getting a good night’s sleep feels like a roll of the dice, despite trying all the latest sleep hacks and accessories promising deeper rest. The truth is, creating the perfect sleep environment is a blend of science, personal comfort and a little trial and error.
-
1 month ago | 
sacbee.com | Allison Palmer
You’ve probably heard the term preventative care circulating in the wellness world — and for good reason. Preventative care, or preventative medicine, has become more important than ever, as we’re learning that the onset of serious diseases might begin much earlier in life than previously thought. Recent data has highlighted a troubling trend: Early-onset cancers — those diagnosed in people under 50 — are on the rise.
