Alyssa Ages

Canada, Toronto

Writer at Freelance

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Articles

Una rutina de 15 minutos para desbloquear las caderas

1 week ago | infobae.com | Alyssa Ages |Theodore Tae

ExerciseContent Type: ServiceMusclesvis-videoTus caderas son el motor de tu cuerpo. Dependes de ellas para saltar, correr, recoger las bolsas de las compras y entrar y salir del auto. Pero si tus caderas o los músculos que las rodean están tensos o débiles, otras partes de tu cuerpo --desde los tobillos hasta la zona lumbar-- tienen que intervenir para soportar la carga. Ese desequilibrio puede hacer que incluso las actividades más sencillas sean difíciles o dolorosas.
Una rutina de 15 minutos para desbloquear las caderas

1 week ago | nytimes.com | Alyssa Ages |Theodore Tae

Estar sentado todo el día es duro para tus caderas. Prueba esta sencilla rutina para mejorar su movilidad. Estar sentado todo el día es duro para tus caderas. Prueba esta sencilla rutina para mejorar su movilidad. Tus caderas son el motor de tu cuerpo. Dependes de ellas para saltar, correr, recoger las bolsas de las compras y entrar y salir del auto.
Tight Hips? These Moves Can Help.

2 weeks ago | nytimes.com | Alyssa Ages |Theodore Tae

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Your hips are your body's powerhouse. You rely on them to jump, run, pick up bags of groceries and get in and out of your car. But if your hips or their surrounding muscles are tight or weak, other parts of your body - from your ankles to your lower back - have to step in to handle the load.
Alyssa Ages, Author at Triathlete

1 month ago | triathlete.com | Alyssa Ages

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility while also preventing injury.
7 Calf Stretches to Relieve Tension and Pain

1 month ago | outsideonline.com | Alyssa Ages

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower back, making even basic daily movements like walking and climbing stairs uncomfortable. The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free.
Taking your run from the treadmill to the road? A former Olympic runner shares her tips

1 month ago | theglobeandmail.com | Alyssa Ages
Everything You Need to Get a Scalable Strength Workout at Home

1 month ago | outsideonline.com | Alyssa Ages

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in without having to jockey for space by the dumbbell rack, you can get a full-body workout at home with just a few pieces of well-chosen strength training gear.
A Mobility Routine for Your Next Active Recovery Day

1 month ago | outsideonline.com | Alyssa Ages |Chris Gagliardi

Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty uninspiring. You don’t have to stay glued to the couch to reap the benefits of a day off, though. A little movement—specifically active recovery—can go a long way, both physically and mentally. Light movement can speed up recovery and bring movement into your day without adding too much additional stress to your body.
Ejercicios explosivos para envejecer mejor

2 months ago | nytimes.com | Alyssa Ages |Theodore Tae

Moverse rápidamente para cruzar la calle, levantarse de una silla o agarrarse para evitar una caída es algo que requiere potencia, la capacidad de usar la fuerza con rapidez. Y la potencia es algo que se tiene que entrenar, sobre todo a medida que una persona envejece. Una de las mejores formas de desarrollar la potencia es mediante ejercicios de fuerza explosiva, llamados , que permiten a los músculos producir tanta fuerza como sea posible en poco tiempo.
These Explosive Exercises Can Help You Age Well

2 months ago | nytimes.com | Alyssa Ages |Theodore Tae

Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all require power, the ability to deploy strength quickly. And power is something you have to train, particularly as you age. One of the best ways to build power is through explosive strength exercises, called , which enable your muscles to produce as much force as possible in a short amount of time.

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