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1 week ago | 
nytimes.com | Alyssa Ages |Theodore Tae
If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit... To get an effective workout while traveling, you don't need to pack a pair of dumbbells or search for a local gym. You don't even need to leave your hotel room. "Your best piece of equipment is yourself," said Ani Oksayan, a personal trainer in San Marcos, Calif.
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2 weeks ago | 
businessandamerica.com | Christina Caron |Theodore Tae |Jonathan Corum
For decades, research showed that the way people experienced happiness across their lifetimes looked like a U-shaped curve: Happiness tended to be high when they were young, then dipped in midlife, only to rise again as they grew old. But recent surveys suggest that curve is starting to flatten. Christina Caron, a Well reporter, explains. Source link
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3 weeks ago | 
nytimes.com | Christina Caron |Theodore Tae |Jonathan Corum
By new video loaded: The Global Happiness Curve Is Collapsing. What Does That Mean? Recent episodes in Latest Video Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, Times Video journalists provide a revealing and unforgettable view of the world.
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1 month ago | 
infobae.com | Alyssa Ages |Theodore Tae
ExerciseContent Type: ServiceMusclesvis-videoTus caderas son el motor de tu cuerpo. Dependes de ellas para saltar, correr, recoger las bolsas de las compras y entrar y salir del auto. Pero si tus caderas o los músculos que las rodean están tensos o débiles, otras partes de tu cuerpo --desde los tobillos hasta la zona lumbar-- tienen que intervenir para soportar la carga. Ese desequilibrio puede hacer que incluso las actividades más sencillas sean difíciles o dolorosas.
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1 month ago | 
nytimes.com | Alyssa Ages |Theodore Tae
Estar sentado todo el día es duro para tus caderas. Prueba esta sencilla rutina para mejorar su movilidad. Estar sentado todo el día es duro para tus caderas. Prueba esta sencilla rutina para mejorar su movilidad. Tus caderas son el motor de tu cuerpo. Dependes de ellas para saltar, correr, recoger las bolsas de las compras y entrar y salir del auto.
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1 month ago | 
infobae.com | Danielle Friedman |Theodore Tae
Content Type: ServiceExerciseMusclesvis-videoEn las dos últimas décadas, los ejercicios de barra han pasado de ser una oferta de boutique especializada a convertirse en un elemento fijo de la escena del acondicionamiento físico --se imparten en cientos de estudios especializados, gimnasios y clubes deportivos-- a medida que se ha corrido la voz sobre su poder para desarrollar fuerza, equilibrio y flexibilidad utilizando principalmente el peso de tu propio cuerpo.
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1 month ago | 
nytimes.com | Danielle Friedman |Theodore Tae
Entrena todos tus grupos musculares principales con pequeños movimientos. Entrena todos tus grupos musculares principales con pequeños movimientos. Credit...
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1 month ago | 
nytimes.com | Alyssa Ages |Theodore Tae
Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Your hips are your body's powerhouse. You rely on them to jump, run, pick up bags of groceries and get in and out of your car. But if your hips or their surrounding muscles are tight or weak, other parts of your body - from your ankles to your lower back - have to step in to handle the load.
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1 month ago | 
infobae.com | Christine Yu |Theodore Tae
vis-videoYogaContent Type: ServiceSleepAl final de un largo día, el yoga suave puede ser la forma perfecta de preparar el cuerpo y la mente para una noche de sueño reparador. El yoga puede favorecer la relajación y calmar la mente, dijo Vanika Chawla, profesora clínica adjunta de la Facultad de Medicina de Stanford e instructora de yoga certificada.
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1 month ago | 
nytimes.com | Danielle Friedman |Theodore Tae
All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Over the last two decades, barre workouts have exploded from a niche boutique offering to a fixture of the fitness scene - taught at hundreds of specialized studios, gyms and Y.M.C.A.s - as word has spread about their power to build strength, balance and flexibility using mostly your own body weight.
