Amanda Woerner

Sep 18, 2024 | msn.com | Amanda Woerner

Sep 18, 2024 | womenshealthmag.com | Amanda Woerner

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating unprocessed foods rich in nutrients.

Sep 18, 2024 | yahoo.com | Amanda Woerner

Amanda WoernerSeptember 18, 2024 at 10:16 AM·1 min readYour Anti-Inflammatory Diet PDF Guide fcafotodigital - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan.

May 14, 2024 | womenshealthmag.com | Amanda Woerner

I never gave much thought to longevity until I became a mother for the first time at 36. Of course, I’ve always hoped to live a long, healthy life, but I also recognize that the reality of reaching 100+ years is sometimes better in theory than in practice. I grew up with a mother who reminded me of the “circle of life” every time a pet goldfish died; it made me comfortable with the idea that death is an inevitable, natural process that paves way for new life.

May 6, 2024 | womenshealthmag.com | Amanda Woerner

I’ve spent a decent amount of time watching sports over the years—cheering on my beloved (and beleaguered) Northwestern Wildcats football team, clutching my chest during Simone Biles’ record-breaking vaults, and rooting for Caitlin Clark and Angel Reese during their epic NCAA runs. So when I got the opportunity to go to the Masters Tournament in Augusta, Georgia, as a guest of Mercedes-Benz, I jumped at the opportunity.