Women's Health

Women's Health, a publication from Hearst, is dedicated to topics like health, nutrition, fitness, relationships, and lifestyle. It comes out 10 times a year in the U.S. and has a readership of 1.5 million. Furthermore, it boasts 13 international editions that reach over 8 million readers across 25 countries worldwide. The magazine includes a variety of sections that cover fitness, relationships, food, weight loss, nutrition tips, as well as health, beauty, and style.

National, Consumer, Women

Chinese (Traditional), Dutch, English, Japanese, Spanish

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#4696

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#1863

Health/Womens Health

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【悲報】「スムージーにバナナはNG」だった？海外の新研究で発覚。バナナを外せない人はどうすればいい？専門家の見解は

17 hours ago | womenshealthmag.com | Amanda Mactas

スムージー好きの私は、毎日のように家で作ったり、ジム帰りに地元のジュースバーやスムージーショップに立ち寄ったりしている。ストロベリーとバナナの組み合わせは王道で、正直、毎日飲んでも飽きない。私だけじゃないと思うけど、バナナは健康効果も高く、お腹持ちも良いので、ついバナナベースのスムージーばかりを選んでいる。ところが、最近目にしたある研究結果がきっかけで、バナナをスムージーに入れるのがベストなのか疑問を抱くようになった。こちらの記事もCHECK! 毎日バナナ、体にいい？悪い？専門家が教える“意外な影響” バナナが持つ栄養吸収を妨げる酵素「PPO」とはというのも、バナナには「ポリフェノールオキシダーゼ（PPO）」という酵素が含まれていて、これが他の果物などに含まれる“フラバン-3-オール”という天然化合物の吸収を妨げてしまうとのこと。『Food &...
This Turkish beach hotel is the stuff honeymoon dreams are made of

1 day ago | womenshealthmag.com | Priyankaa Joshi

“You’re a match!” cries Seda, Nautical Hotel’s resident astrologist. “You’re almost 70% compatible, which is very good.” My husband, Sam, and I turn to each other and smile. Well that’s good news, I think, as we said ‘I do’ less than two weeks ago. It’s our first full day at Nautical, a boutique bolthole on Turkey’s turquoise coast, and we’re half an hour into our astrology reading, perched on stools beneath a tipi with cups of Turkish tea in hand and wind chimes tinkering in the breeze.
Science Just Linked These Popular Fruits To Boosted Longevity In Women

1 day ago | womenshealthmag.com | Korin Miller

A new study found that consuming foods rich in flavanoids can help women age better. Over 24 years, researchers found that women who consumed a diet rich in flavanoids had a lower risk of frailty, impaired physical function, and poor mental health. Here's what else you should know about this essential chemical compound. There’s no magic pill that will skyrocket you to peak longevity, but recent research has uncovered a slew of factors that can help women age in the healthiest way possible.
News flash: Nipple clamps can intensify your next orgasm

1 day ago | womenshealthmag.com | Hannah Rimm |Sabrina Talbert |Honey Jane Wyatt

Best for beginnersSportsheets Sexperiments Tug On My Heart Nipple Clips with 13 Inch Connecting ChainProsOffers fully-adjustable mild to moderate pressureRubber-covered tips protect sensitive skinConsChain may be too short for people with large breastsIf you’re new to the nipple clamp game, this simple set of just nipple clamps (if you can say ‘just’ in this context) is ideal for beginners.
How daily hopping can improve your running - and the 5-minute routine you need

2 days ago | womenshealthmag.com | Kate Neudecker

If you're finding your parkrun progress has stalled, and no matter how many miles you put in, you're not seeing any meaningful difference in your times, this could be the training hack to help you break through the plateau. A new study has found that the simple exercise of double-legged hopping can increase your running economy – and it only takes five minutes a day.
El batido con péptidos de colágeno de Violeta Magriñán: "Me ayuda a verme la piel un poquito más fresca y firme"

2 days ago | womenshealthmag.com | Patricia Rivera

Hay que estar bien por dentro para que se refleje por fuera, eso 100%". Violeta Mangriñán lo tiene claro, en su día a día, tal y como ha contado en su entrevista de portada para Women's Health, la suplementación es una gran protagonista. "No solo por verme más guapa, que también, sino porque a nivel energía, a nivel salud, de verdad lo necesito. Estoy viviendo una etapa muy bonita pero muy dura a nivel cansancio" explica.
「7歳から症状が出始めた」難病の米女優（52）「診断されるまでに30年かかった」見過ごされ続けた苦悩を語る

2 days ago | womenshealthmag.com | Korin Miller

7年前、女優のセルマ・ブレア（52歳）は多発性硬化症と診断された。昨年の幹細胞移植後に重度の再発があったものの、現在は病状が落ち着いている。新しい医師と出会い「人生が変わった」彼女によると、これは1人の女性医師のおかげ。米ノースウェル・ヘルス病院カッツ女性の健康研究所とウィメンズヘルスが毎年共同で開催する第2回ウィメンズヘルスラボのパネルディスカッションに参加したセルマは、「諦めずにいたら、ここ数年の間にやっと新しい医師に出会えた」ことを明かした。この医師はセルマにとって初めての女性医師で、彼女のニーズに耳を傾け、彼女が発言しやすい雰囲気を作ってくれた。ホリスティックな考え方で、セルマの治療においても、彼女が早発閉経をしたことも考慮に入れてくれたそう。「これで本当に人生が一変した。多発性硬化症の症状を自己管理するための方法が見つかったので、いまは本当に調子が良い」症状は7歳から出始めた...
These 7 Everyday Household Items Could Increase Your Risk Of Health Issues, Including Heart Disease

2 days ago | womenshealthmag.com | Korin Miller

A new study suggests hundreds of thousands of deaths globally are linked to a certain phthalate chemical exposure (DEHP) in plastics. Specifically, they've been linked to cardiovascular-related deaths. DEHP is a type of phthalate, that is commonly added to plastics to make them more flexible. Here are some products where you might find them at home. Research has consistently shown that we should be wary of plastics—and that also goes for the chemicals used to make them, like phthalates.
In Need Of Walking Kicks? Our Editors Hand-Picked Their Top June Deals

3 days ago | womenshealthmag.com | Korin Miller

I’m admittedly cheap when it comes to getting stuff for myself, and I try to get as much as possible out of everything I buy. But I recently learned the hard way how crucial it is to regularly upgrade my walking shoes and running shoes after the old pair I’ve been using left me with aching feet after going on a long stroll with a friend. It was a little embarrassing to have to cut our walk short because my shoes are not up to par.
What Chrissy Teigen Wants Every Parent To Know About Type 1 Diabetes

3 days ago | womenshealthmag.com | Isabel McMahon

Wrapped in a fuzzy white blanket in an all-white upstairs room at the New York Historical Society, Chrissy Teigen looks every bit the multitasking mom she is—grounded, open, and still catching her breath from the emotional rollercoaster of the past year. The author, entrepreneur, and mom of four, says she always keeps comfort items like this blanket nearby. It’s a small but meaningful form of self-care she can take with her anywhere. That sense of grounding has become more important than ever.