Articles

  • 2 weeks ago | vitacost.com | Amber Sayer

    Most of us spend a lot of time (and money!) picking out just the right workout clothes. You have to choose the best sweat-wicking fabrics and make sure that the fit and size are appropriate to prevent chafing and keep you comfortable while you exercise.

  • 3 weeks ago | onepeloton.com | Amber Sayer

    Unlock serious strength with the right deadlifti technique. By Amber Sayer•June 5, 2025In this articlePeloton AppTry 30 days freeAlong with squats, deadlifts are among the most foundational lower-body weightlifting exercises. That said, many beginners shy away from barbell deadlifts because deadlifting with a barbell can appear more intimidating than doing so with dumbbells. However, the benefits of barbell deadlifts are vast, and mastering the move isn't as tricky as you may fear.

  • 4 weeks ago | self.com | Amber Sayer |Sara Coughlin

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home. Their shape and grippy handles make them easy to swing and maneuver in ways that might not be as safe with other types of weights, so you can perform a greater variety of moves.

  • 1 month ago | triathlete.com | Amber Sayer

    If you’re someone who feels underwhelmed when people tell you that practicing yoga is valuable for athletes, I understand. I fell into this camp for years as a competitive runner. A lot of us with limited exposure to the practice consider its only benefits to be flexibility and relaxation. For most triathletes, those tend to fall pretty low on the list of priorities – after all, a triathlete’s dance card is pretty easily filled with swim, bike, and run workouts.

  • 1 month ago | onepeloton.com | Amber Sayer

    Get ready to tap into your power. By Amber Sayer•May 23, 2025In this articlePeloton AppTry 30 days freeAre you looking to amp up your strength training routine with powerful, effective moves? If so, the kettlebell snatch might be just the ticket to take a humdrum weightlifting workout to the next level. The kettlebell snatch is a dynamic, full-body exercise that builds power and strength while offering metabolic conditioning, but it’s not exactly the easiest to master.

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