Sara Coughlin

5 days ago | self.com | Sara Coughlin

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a NASM-certified personal trainer, tells SELF. “I've had other brands and they're just not as good.

5 days ago | self.com | Sara Coughlin

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some home gym equipment is essential (like a set of weights or resistance bands). Then, there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up and down, side to side, and front to back at fast speeds).

1 week ago | self.com | Sara Coughlin

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the hunt for the best pillows for neck pain for most of my adult life. If you tend to feel sore, achy, or tight through your neck, shoulders, and upper back in the morning, you should probably join me in my search.

1 week ago | flipboard.com | Sara Coughlin

2 hours agoA dietitian discusses how much sugar is too much and sneaky signs to look out for. Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from …

1 week ago | self.com | Sara Coughlin

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For someone who was once a self-proclaimed sandal hater, I’ve sure gotten invested in the Chacos vs. Tevas debate.