Amelia Hart

1 month ago | psychreg.org | Samantha Green |Julian Carter |Amelia Hart |Adam Mulligan

1 Reading Time: 3 minutesWith spring unfurling across the UK, the sight of cherry blossoms beginning to bloom signals more than just a seasonal shift. It’s an invitation to step outside, breathe deeply, and reap rewards that extend beyond the visual. Well-being expert Sarah Stannard asserts that spending just 30 minutes a day in an outdoor space can significantly enhance our health. “It’s a simple way to reduce stress and lift your mood,” she says.

1 month ago | psychreg.org | Samantha Green |Adam Mulligan |Amelia Hart |Ellen Diamond

0 Reading Time: 3 minutesIn the north of Tenerife, where rugged mountains meet the Atlantic Ocean, the OCÉANO Health Spa Hotel stands as a gateway to some of the island’s most breathtaking hiking routes. Part of the Green Pearls® network, this wellness retreat combines nature, exercise, and regeneration, making it an ideal base for those eager to explore the island’s diverse landscapes.

1 month ago | psychreg.org | Samantha Green |Adam Mulligan |Julian Carter |Amelia Hart

1 Reading Time: 3 minutesIt has become increasingly popular in the UK to embrace the Danish concept of hygge, a term that embodies comfort, warmth, and contentment. This lifestyle trend encourages individuals to find joy in simple pleasures and create serene living spaces that serve as personal sanctuaries. Originally making waves in the UK around 2016, hygge has seen a notable resurgence in 2025.

1 month ago | psychreg.org | Ellen Diamond |Amelia Hart |Julian Carter |Samantha Green

2 Reading Time: 3 minutesMental health and addiction are often seen as separate struggles, but in reality, they are deeply connected. Many people who battle substance abuse also experience underlying mental health disorders such as anxiety, depression, or PTSD. This complex relationship between the two conditions creates a cycle where one issue fuels the other, making recovery even more challenging.

1 month ago | psychreg.org | Ellen Diamond |Amelia Hart |Julian Carter |Samantha Green

1 Reading Time: 2 minutesScientists have found that prebiotics and probiotics could play a significant role in alleviating symptoms of depression and anxiety while also improving cognitive function. A recent meta-analysis, published in Brain and Behavior, reviewed multiple clinical trials and concluded that these dietary supplements have a measurable impact on mental health.