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Jan 8, 2025 | 
wikihow.com | Amy Bobinger |Pete Cerqua
Download Article Guide to planning your daily calorie intake and workout without gaining excess fat Download Article If you want to build muscle but don’t want to put on much fat in the process, try lean bulking. During a lean bulk, you eat healthy, whole foods, track your macronutrients (protein, fat, and carbs), and maintain a small calorie surplus.
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Jan 6, 2025 | 
wikihow.com | Amy Bobinger
Download Article Daily, weekly, and monthly calisthenics routines for anyone Download Article Calisthenics has been around since the days of ancient Greece, and these bodyweight-based exercises can still be an effective workout today. Whether you’re new to working out or you’re coming back after an injury, calisthenics is perfect for beginners.
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Dec 5, 2024 | 
wikihow.com | Amy Bobinger
Download Article Tips for diagnosing and fixing a toilet that doesn’t fill after you flush Download Article If your toilet tank isn’t filling with water after flushing, you may not see any water in the tank at all, which can prevent it from flushing. Or if there is some water in the tank, it may not register that it's full, causing the toilet to run continuously. Either way, we’re here to help.
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Dec 3, 2024 | 
wikihow.com | Amy Bobinger
Co-authored by: wikiHow Staff Writer This article was co-authored by wikiHow staff writer, Amy Bobinger, BA. Amy Bobinger holds a B.A. in English from Mississippi College and has spent over eight years helping people make sense of complicated topics.
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Dec 2, 2024 | 
wikihow.com | Olivia Woodford |Amy Bobinger
XA devotional is a text or collection of texts that form a basis for spiritual reflection. To write a devotional entry, first choose a theme to tie your ideas and prayers together. For example, you could write a devotional for mothers on the theme of maternity. Your entry should consist of a scriptural passage, a meditation, a prayer, and a key thought. Look for a passage that links to your theme and teaches your readers something.
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Nov 21, 2024 | 
wikihow.com | Amy Bobinger
Download Article Use hand mudras to ease anxiety, set intentions & more Download Article Mudras are hand gestures that are used to channel the energy in your body. They originated in early Buddhism, but they’re commonly used today to help improve concentration and focus during meditation or yoga. Mudras may also help improve your self-confidence, help you find inner peace, or ease anxiety. We’re sharing some of the most common mudras, along with what they mean and how to do them.
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Nov 16, 2024 | 
wikihow.com | Amy Bobinger
Download Article Postural corrections and stretches to get rid of flared ribs Download Article Rib flare is a physical condition where the bottom of your rib cage sticks out. If your rib flare is caused by a problem like poor posture or muscle tension, simple stretches, breathing exercises, and posture changes can help you get your rib cage back in alignment. We’re covering everything you need to know about how to fix rib flare at home. Practice good posture and engage your core.
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Nov 13, 2024 | 
wikihow.com | Amy Bobinger
Co-authored by: wikiHow Staff Writer This article was co-authored by wikiHow staff writer, Amy Bobinger, BA. Amy Bobinger holds a B.A. in English from Mississippi College and has spent over eight years helping people make sense of complicated topics.
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Nov 11, 2024 | 
wikihow.com | Amy Bobinger
Download Article Learn how to make slime activator with or without Borax Download Article Slime is stretchy, versatile, and oh-so satisfying. But to make slime, you need an activator, which is the substance that turns regular ingredients into ooey gooey fun. We’re breaking down what you need to make slime at home—and if you want to avoid Borax or solutions containing Borate, we’ve got you covered!Mix 1 tsp (4.9 ml) of Borax into 1⁄2 cup (120 ml) of water to make slime activator.
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Nov 8, 2024 | 
wikihow.com | Amy Bobinger
Download Article Simple care tips to extend the lifespan of a wooden cutting board Download Article With the right care, a wooden cutting board can last for years. But because wood is porous, moisture and bacteria can get into the wood grain, and this can damage the board or make it unsafe to use. We talked to cleaning experts Raymond Chiu and James Sears and personal chef Julien Miller to find out the best way to clean, sanitize, and care for your wooden cutting board.
