Pete Cerqua

Jan 8, 2025 | wikihow.com | Amy Bobinger |Pete Cerqua

Download Article Guide to planning your daily calorie intake and workout without gaining excess fat Download Article If you want to build muscle but don’t want to put on much fat in the process, try lean bulking. During a lean bulk, you eat healthy, whole foods, track your macronutrients (protein, fat, and carbs), and maintain a small calorie surplus.

Dec 6, 2024 | wikihow.com | Pete Cerqua |Janice Tieperman

Download Article Avoid the gym and get in shape with these no-fuss leg workouts Download Article Believe it or not, you don’t need weights or a gym to make the most of leg day. Never fear! We’ve put together lots of bodyweight-based, equipment-free exercises you can try during your next workout. Lower your upper body and bottom for a few seconds. Stand up straight with both feet around shoulder-width apart.

Jul 9, 2024 | wikihow.com | Pete Cerqua |Sophie Burkholder

Download Article Build your upper body muscles with our sample workouts Download Article Using exercise machines can feel intimidating at first, but they can be both fun and effective once you know how. If you’re looking to build up your upper body and see more gains at the gym, we’ve put together a complete guide to the best upper body machine workouts—including the shoulder press, lateral pulldown, and seated row machines.

Jul 2, 2024 | wikihow.com | Pete Cerqua

Download Article Plus, benefits & disadvantages of getting a bear mode body Download Article Bear mode is gym slang for a diet and training routine that gives you a bigger, more muscular physique. Going bear mode involves eating at a caloric surplus, lifting heavy, and focusing on your neck, shoulders, traps, and forearms.