Amy Gopal

Aug 17, 2024 | thenbxpress.com | Sue Miklovic |Amy Gopal |Marijke Vroomen Durning

What Are Boiled Eggs? Boiled Egg BenefitsBoiled Egg NutritionHow to Make Boiled EggsBoiled eggs are those that are cooked by immersing them in boiling water. Soft-boiled eggs are boiled only until the white is cooked but the yolk remains runny. Hard-boiled eggs are cooked longer until both the white and the yolk are fully cooked. They’re tasty, filling, and good for your health at any age. Along with milk, eggs contain the highest biological value (or gold standard) for protein.

Apr 22, 2024 | webmd.com | Frances Gatta |Amy Gopal |Zilpah Sheikh

Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals. As a healthy and versatile food ingredient, pumpkin improves many recipes with its taste and is a pop of color on your plate.