Amy Lynch

Nov 13, 2024 | tucson.com | Amy Lynch

Everyone feels misunderstood from time to time. A certain degree of puberty-related moodiness is part of the typical adolescent journey, but how do you know when typical teen angst is turning into something more serious? It’s easy to blame mental health issues on raging hormones, but school stress, peer pressure and societal factors often come into play as well. The statistics are startling.

Jul 1, 2024 | buffalonews.com | Amy Lynch

A bottle of red? A bottle of white? Although selecting a great bottle of wine ultimately comes down to a matter of personal drinking preference, some varietals may be better suited to specific seasons than others. In the heat of the summer, for instance, tastes tend to run more toward refreshing choices like crisp, dry whites and fruity low-tannin reds with balanced acidity.

May 8, 2024 | oanow.com | Amy Lynch |Amy Lynch

The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s hard to know how to process the myriad emotions that arise during the grieving process. Finding healthy ways to express your feelings is a good place to start. Here are some suggestions on how you can start to transform the pain of grief into healing. There’s no deadline when it comes to grieving, and just when you think you’re “over it,” something comes up that sends you right back to square one.

May 8, 2024 | oanow.com | Amy Lynch |Amy Lynch

In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of chronic disease. So what’s the secret that allows so many of these folks in certain parts of Greece, Italy, Japan, Costa Rica and California to regularly reach their 90th — and often even 100th — birthdays?

Jun 26, 2023 | dailyprogress.com | Amy Lynch

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