Amy McGorry

1 month ago | foxnews.com | Amy McGorry

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found that individuals who took creatine while performing a three-month weightlifting regimen put on the same amount of muscle as those who did not take the supplement while lifting. That’s according to their recent study, which was published in the journal Nutrients.

1 month ago | brnw.ch | Amy McGorry

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found that individuals who took creatine while performing a three-month weightlifting regimen put on the same amount of muscle as those who did not take the supplement while lifting. That’s according to their recent study, which was published in the journal Nutrients.

1 month ago | foxnews.com | Amy McGorry

"The Masked Singer" judge Jenny McCarthy recently said she "almost died" after trying a vegan diet. The 52-year-old actress, television personality and wife of actor Donnie Wahlberg shared on the "Heal Squad" podcast that she became very ill after following the popular diet. "I tried vegan and I almost died. I literally almost died," McCarthy told podcast host Maria Menounos.

1 month ago | foxnews.com | Amy McGorry

'I'm a doctor — this is the diet I follow for optimal health' Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, shares why a low-glycemic index diet is essential for healthy glucose levels and reduced inflammation. Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the fish dish, registered dietitians said.

1 month ago | foxnews.com | Amy McGorry

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to protect your eyesight and lowering the risk of certain eye diseases, ophthalmologists told Fox News Digital. A diet high in leafy greens has "been shown to slow the progression of age-related macular degeneration (AMD) by over 40%," according to Dr. Rudrani Banik, an ophthalmologist at the New York Eye and Ear Infirmary of Mount Sinai.