Amy Schlinger

United States

Content Strategist, Writer and Editor at Freelance

Fitness/health/lifestyle writer;triathlete, half-marathoner. Love all things sports, GB Packers, JMU Dukes, fitness & mashed potatoes. Always up for a challenge

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Articles

These Under-Desk Treadmills Can Help Improve Productivity At Work

4 weeks ago | yahoo.com | Stefani Sassos |Amy Schlinger

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Sitting for prolonged periods can weaken large muscles in the legs and glutes, leading to shortened hip flexor muscles, back problems and poor posture. If you spend the majority of your day sitting in a chair at a desk, incorporating some activity into the workday can improve your cardiovascular health, boost your mood and even enhance productivity.
Our Experts Tested Over 30 Machines to Find the Best for Your Home Gym

2 months ago | yahoo.com | Amy Schlinger |Stefani Sassos

Good Housekeeping and Yahoo may earn commission from links in this article. Pricing and availability subject to change. The Best Folding Treadmills Courtesy Photo"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Treadmills are definitely worth the investment when it comes to convenience.
The Best Compression Boots for Running Recovery, Tested by Fitness Pros

2 months ago | yahoo.com | Stefani Sassos |Amy Schlinger |Karen Litzy

Good Housekeeping and Yahoo may earn commission from links in this article. Pricing and availability subject to change. The Best Compression Boots"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have seen your favorite professional athlete sporting compression boots on TV or social media. But these recovery tools that were once only found in clinical settings and athletic centers are now more widely available to the public and for personal use.
7 Best Under Desk Bikes of 2025, Tested by Fitness Experts

2 months ago | goodhousekeeping.com | Olivia Lipski |Amy Schlinger

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles to full bike options.
Do Runners Need to Count Macros? Try This Formula to Properly Fuel Your Performance

2 months ago | msn.com | Amy Schlinger

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Do Runners Need to Count Macros? Try This Formula to Properly Fuel Your Performance

2 months ago | runnersworld.com | Amy Schlinger

You’ve probably heard the word macronutrients before, or maybe you’ve seen your favorite IG fitness follows talk about foods “fitting into their macros.” The truth is, you’re already eating macronutrients every day. But have you ever wondered, what actually are macronutrients and why do so many people count them? This explainer offers what you need to know, including why you need macronutrients for better health and performance.
Are You Getting Enough Protein Throughout the Day? Try These Simple Strategies for Reaching Your Protein Goals

2 months ago | runnersworld.com | Amy Schlinger

One main macronutrient that should have a prominent place in every person’s diet is protein. Protein plays a crucial role in processes like tissue repair, exercise recovery, muscle building, and injury prevention—all super important to runners. In fact, the International Association of Athletics Federations (IAAF) recommends that endurance athletes, like runners, consume between 1.3 to 2.4 grams of protein per kilogram of bodyweight, or 0.6 to 1.1 grams per pound.
Build the Strength You Need for Running With These 9 Weight-Training Exercises

2 months ago | runnersworld.com | Amy Schlinger

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. “Following a strength-training program as a runner will help generate more power and speed, and help mitigate injuries, which will make you a more durable, resilient, and therefore, a more consistent runner,” says certified strength and run coach Jess Movold.
Rehabbing an Injury or Have Limited Mobility? We Recommend These 6 Recumbent Bikes

Jan 10, 2025 | yahoo.com | Charles Thorp |Amy Schlinger

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RECUMBENT EXERCISE BIKES are solid at-home options for anyone with movement limitations who's looking for a low-impact cardio workout. The recumbent bike is a great way to create lower-body bloodflow without forcing your ankles, knees, hips, and lower back to bear too much bodyweight.
How To Pack A Carry-On When Everything Is Bulky

Dec 27, 2024 | huffingtonpost.co.uk | Amy Schlinger

Packing for a trip to a cold weather destination ― like a ski mountain, where you'll need sweaters and jackets ― or a lengthy vacation where you won't have much access to laundry, can make fitting everything you'll need into a carry-on a bit tricky. The struggle is real. We spoke to organisation and packing experts for tips and tricks to help you fit even the bulkiest of items into your carry-on.